EP048: A Different Approach To Happiness and How To Make Your Days Better and Get More Done

EP048: A Different Approach To Happiness and How To Make Your Days Better and Get More Done

At the end of the day we’re all seeking more happiness. In this episode I share the secret to how you can significantly increase your happiness level, while teaching you how to become more productive and successful at the same time. If you struggle to find happiness in your day-to-day life and would like to increase your productivity so that you can drive your career further and create more impact and profit, this is the episode for you. HERE'S WHAT YOU'LL LEARN: => The truth about success and why the traditional teachings of it are making us miserable => Why success and happiness are not on the same line and how to put on a different lens so you can have both => Why you can search for happiness and how to actually achieve it => How to optimize your life and happiness with a simple exercise that will help you focus on the things that make you happy and eliminate the things that don't => The happiness equation that will explain why you may be unhappy and how to change it => Thoughts vs. reality and suffering vs. pain, two concepts you must understand to help you change your present => The 5 states of thought and how to shift yourself to the ones that are aligned with what you want to feel and achieve => The 6 grand illusions and the 7 deadly blind spots and how they alter your reality and keep you unhappy => How thinking about life like a Super Mario game will turn your anxiety into excitement and help you take on challenges rather than run from them LINKS AND RESOURCES: Vigor Ground Fitness: www.VigorGroundFitness.com Luka’s YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Book: Solve For Happy -Engineer Your Path To Joy (Mo Gawdat): https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157582/ref=sr_1_1?ie=UTF8&qid=1518510398&sr=8-1&keywords=solve+for+happy Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

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Episoder(235)

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

It’s always a treat having my friend Mike Boyle come on the podcast and have a conversation about coaching, program design, gym ownership, leadership, and life.Mike Boyle Strength & Conditioning was f...

9 Sep 1h 29min

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

Dr. Sean Pastuch is back on the podcast, this time we dive into his new book “Live More, Hurt Less” and helping clients get from cleared to capable. Dr. Sean Pastuch, DC, grew up around the fitness, h...

2 Sep 1h 31min

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

Alwyn is a friend, one of my first mentors and someone I’ve always respected when it comes to coaching and running a business. It’s always a pleasure having him on the show and talking training, coach...

24 Aug 1h 38min

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

Joshua is someone I followed and saw doing, creating, and sharing some great education on program design, coaching and is a real coach. This made me reach out and get him on the pod to dive into the s...

18 Aug 1h 31min

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...

26 Jul 1h 17min

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...

7 Jul 1h 33min

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...

24 Jun 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...

10 Jun 2h

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