EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This

EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This

The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your body, build your business, generate more leads, improve your health, or whatever else you’re looking for. It’s not that the methods and strategies they're sharing don’t matter. They just won’t work unless you don’t change your belief system first. After working with 1,000’s of clients both in the world of fitness and in the world of business, along with studying behavior change and the science and biology of belief, I wanted to share some insights that will help you breakthrough the most important part of a successful transformation – your mindset. IN THIS EPISODE YOU’LL LEARN: => How to change your internal stories so that they better facilitate your goals => Why millennials are more likely to achieve their goals than the older generation (over 60) and how this affects you => How cynicism becomes a self-protective behavior from past failures and why it might be the things that's holding you back from achieving success => What Zappos, Flight and the 4-Minute Mile have in common and the key to your superpowers => The 4 dead giveaways that determine whether your beliefs are holding you back => Why you’re not great at building relationships and the change you can make to your limiting beliefs that will fix this => How to tell is social media is having a negative impact on your life => How to upgrade your beliefs and change the trajectory of your life => Why having the resources to do something may actually make you worse at your job/career => Why your past doesn't equal the future UNLESS you make this ONE change LINKS AND RESOURCES: Vigor Ground Fitness: www.VigorGroundFitness.com Luka Hocevar YouTube: Subscribe Now => https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Book: Best Year Ever - A 5 Step Plan For Achieving Your Most Important Goals by Michael Hyatt => https://www.amazon.com/Your-Best-Year-Ever/dp/0801075890/ref=sr_1_1?ie=UTF8&qid=1520022898&sr=8-1&keywords=best+year+ever Luka Hocevar Instagram: Follow => https://www.instagram.com/lukahocevar/

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Episoder(235)

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

It’s always a treat having my friend Mike Boyle come on the podcast and have a conversation about coaching, program design, gym ownership, leadership, and life.Mike Boyle Strength & Conditioning was f...

9 Sep 1h 29min

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

Dr. Sean Pastuch is back on the podcast, this time we dive into his new book “Live More, Hurt Less” and helping clients get from cleared to capable. Dr. Sean Pastuch, DC, grew up around the fitness, h...

2 Sep 1h 31min

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

Alwyn is a friend, one of my first mentors and someone I’ve always respected when it comes to coaching and running a business. It’s always a pleasure having him on the show and talking training, coach...

24 Aug 1h 38min

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

Joshua is someone I followed and saw doing, creating, and sharing some great education on program design, coaching and is a real coach. This made me reach out and get him on the pod to dive into the s...

18 Aug 1h 31min

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...

26 Jul 1h 17min

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...

7 Jul 1h 33min

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...

24 Jun 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...

10 Jun 2h

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