Vigor Life Podcast1 Mai 2024

EP171: Tired vs Better, Eliminating Nutritional Deficiencies, Mechanical Drop Sets , & Should You Train To Failure Q & A

I dive into more of the last couple weeks questions and topics that you inquired about, diving into some deeper than others but giving you applicable advice from the real world, whether its training, nutrition, coaching or building a fitness business. Check out this weeks topics below.

IN THIS EPISODE YOU’LL LEARN:

=> The difference between training to get tired vs training to get better.

=> The biggest mistake people make when it comes to their training and why it lacks the results they want.

=> The simple way to eliminate nutrition deficiencies in your daily meals.

=> The key supplements that actually make sense to take to help your deficiencies (and not the hyped up sups to take your money).

=> My “A,B,C method” to help clients eat the foods they love while achieving their goals.

=> Nutritional displacement and how you can use it in your favor to eat less, get more nutrients and a leaner, healthier body.

=> Mechanical drop sets, why they’re effective in building muscle especially when you’re shorter on time.

=> 5 different methods of mechanical drop sets I like to use in my clients training, with examples.

=> Is training to failure more effective than training close to failure; what the research shows and wisdom says.

=> My “2,1,0” system when it comes to training to failure in sets.

=> How to develop your team up to coaching standards that you desire.

=> How to run a successful challenge at your gym, simple breakdown and tips.

LINKS & RESOURCES:

Luka’s Team Athlete For Life App: https://marketplace.trainheroic.com/workout-plan/team/team-vigor?attrib=584077-ig

Luka’s Courses and Workshops www.LukaHocevar.com

Vigor Life Podcast (iTunes) h

Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(235)

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

It’s always a treat having my friend Mike Boyle come on the podcast and have a conversation about coaching, program design, gym ownership, leadership, and life.Mike Boyle Strength & Conditioning was f...

9 Sep 1h 29min

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

Dr. Sean Pastuch is back on the podcast, this time we dive into his new book “Live More, Hurt Less” and helping clients get from cleared to capable. Dr. Sean Pastuch, DC, grew up around the fitness, h...

2 Sep 1h 31min

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

Alwyn is a friend, one of my first mentors and someone I’ve always respected when it comes to coaching and running a business. It’s always a pleasure having him on the show and talking training, coach...

24 Aug 1h 38min

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

Joshua is someone I followed and saw doing, creating, and sharing some great education on program design, coaching and is a real coach. This made me reach out and get him on the pod to dive into the s...

18 Aug 1h 31min

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...

26 Jul 1h 17min

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...

7 Jul 1h 33min

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...

24 Jun 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...

10 Jun 2h