Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax

Can't Turn Your Brain Off After Work? Learn to Mentally Detach and Relax

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Struggling to switch off from work mode even after you've clocked out? Constantly replaying work scenarios or stressing about tomorrow's to-do list? You're not alone! This video explores the challenges of mental detachment from work and provides actionable strategies to help you reclaim your evenings and weekends.


Learn practical techniques to:


➡️Quiet your racing mind: Discover effective ways to calm anxious thoughts and worries about work.

➡️Set boundaries: Create clear distinctions between work time and personal time, even when working from home.

➡️Develop healthy habits: Find activities and rituals that help you transition from work mode to relaxation mode.

➡️Prioritize self-care: Nourish your mind and body to reduce stress and improve overall well-being.


If you're ready to stop letting work consume your thoughts and start enjoying your free time again, this video is for you!


➡️✨🥳Join our community: https://academy.explearning.co/plans/351413


Sign up for group coaching and feedback sessions 🎤

https://academy.explearning.co/plans/412279


At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


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Happy Explearning 🌠

Episoder(378)

How to Start a Conversation in English in a Cool Way (5 Tips)

How to Start a Conversation in English in a Cool Way (5 Tips)

Are you looking to have a conversation but don't know how to start? Learn these five ways to start conversations in English. You will come off as confident, clear, and cool to whomever you're communicating with :) These 5 conversation starters are just what you need to have a conversation with anyone! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/hddlk4cy/how-to-start-a-conversation-in-english-in-a-cool-way---5-tips

1 Jun 202110min

How to Form Good Habits and Make Permanent Lifestyle Changes

How to Form Good Habits and Make Permanent Lifestyle Changes

If you're interested in leveling up, you might want to start with forming good habits. Habits make up our lives and if we want to improve certain aspects in our life we need to create consistency. Habits allow us to make permanent lifestyle changes that last. This is true of anything in life, including language learning. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/vfglbhzs/how-to-form-good-habits-and-make-permanent-lifestyle-changes

26 Apr 202114min

How to Fix a Miscommunication & Repair Strategies to Prevent Communication Breakdowns

How to Fix a Miscommunication & Repair Strategies to Prevent Communication Breakdowns

Learn how these communication repair strategies to fix a miscommunication or prevent a communication breakdown. This is how you can resolve a miscommunication due to lack of understanding or communication barriers. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/5j8dvx6v/how-to-fix-a-miscommunication-and-repair-strategies-to-prevent-communication-breakdowns

15 Apr 202110min

Politely Declining Invitations in English with Confidence and Kindness

Politely Declining Invitations in English with Confidence and Kindness

Learn how to politely decline an invitation in English with confidence. When someone invites you and you can't make it, use these strategies to turn down an invitation in a polite way. Saying no is tough, but there is a polite and kind way to reject an invitation. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/0ei63awy/politely-declining-invitations-in-english-with-confidence-and-kindness

7 Apr 20218min

Overcome the Fear of Speaking in English (4 Strategies)

Overcome the Fear of Speaking in English (4 Strategies)

In this Advanced English talk, we discuss 4 strategies to overcome the fear of speaking English. Become more confident speaking in English by practicing the strategies focused on improving the English community, clarity in English, and boost your confidence when speaking in English. Psychological barriers can be overcome. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/emx7cvga/overcome-the-fear-of-speaking-in-english---4-strategies

26 Mar 202116min

Asking for Directions in English

Asking for Directions in English

In this Advanced English conversation, we discuss how to ask for directions in English. Learn some strategies for asking for directions in a confident way. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/ekm8vjh0/asking-for-directions-in-english

11 Mar 202110min

Confident Speaking in English with Assertive Communication

Confident Speaking in English with Assertive Communication

Learn how to be confident speaking in English by communicating assertively. We share four strategies for assertive communication. If you want to have confidence in English these are the steps to take to speak English confidently. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/w3m4zsxo/confident-speaking-in-english-with-assertive-communication

1 Mar 202112min

Top 5 Soft Skills in English Communication

Top 5 Soft Skills in English Communication

We do a deep dive into the 5 top soft skills in English communication. We discuss empathy, human connection, active listening, nonverbal communication, and flexibility/adaptability. You will learn how to get these soft skills, how to practice these soft skills, and how people who have these soft skills behave. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/19jzexza/top-5-soft-skills-in-english-communication

13 Feb 202115min

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