#31 Pelvic Floor Health For EVERYONE - with Dr. Sara Tanza
Shameless Sex2 Jan 2018

#31 Pelvic Floor Health For EVERYONE - with Dr. Sara Tanza

Wow, this episode BLEW our minds! We've always heard about kegels for a stronger pelvic floor, but in this episode Pelvic Floor Specialist Dr. Sara Tanza teaches us about the different structures of the pelvic floor, and the myth behind tightness. This episode is for everyone with a pelvic floor, AKA folks of all sexes and genders. Prepare to have your mind blown! Dr. Sara Tanza received her Bachelor of Science in Bio-Psychology from UC Santa Barbara and her Doctorate in Physical Therapy from UC San Francisco in 2011. After completing a year-long residency in Proprioceptive Neuromuscular Facilitation (PNF) at Kaiser Vallejo, she specialized in the care of patients with spinal cord injury, stroke, brain injury and other neurological conditions on their acute neurological rehabilitation unit. Dr. Tanza is a Certified Functional Manual Therapist and utilizes this approach, PNF and other approaches during her treatments. She firmly agrees with PNF founder Maggie Knott when she says “every human being has unlimited, untapped potential.” Dr. Tanza is also a pelvic floor specialist and has received special training to integrate her many therapy skills into pelvic floor therapy treatments. Yo learn more visit http://www.prefitpt.com/sara-tanza/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(555)

#500 Why Your Pleasure Needs Your Surrender with Mama Gena

#500 Why Your Pleasure Needs Your Surrender with Mama Gena

In this episode, we’re joined by Regena Thomashauer—better known as Mama Gena—to explore the transformative power of surrender, pleasure, and living fully on your own terms. Regena is the founder of ...

25 Aug 58min

#499 The Couple’s Guide to Aging & Intimacy with Dr. Castillo

#499 The Couple’s Guide to Aging & Intimacy with Dr. Castillo

We talk a lot about long-term couples growing together emotionally—but what happens when their physical selves begin to change, too? As we age, our bodies change, and those changes can have a real im...

18 Aug 1h 16min

#498 Get Nasty: Sex, Pleasure & Resistance with Ericka Hart

#498 Get Nasty: Sex, Pleasure & Resistance with Ericka Hart

What happens when we stop accepting the stories we’ve been taught about sex, gender, bodies, desire, and pleasure—and start questioning who those stories actually serve? In this episode, we’re joined...

11 Aug 1h 5min

#497 Let's Talk About Butt Stuff with Alex Hall

#497 Let's Talk About Butt Stuff with Alex Hall

Happy Anal August! Anal sex is one of the most talked-about—and most misunderstood—sexual experiences. Some people absolutely love it, while for others it's a firm no. So what makes the difference? Is...

4 Aug 1h 13min

Bonus: What Really Happens on a Sexy Cruise

Bonus: What Really Happens on a Sexy Cruise

This bonus episode was recorded during a fabulous female-led (meaning women make the first move) hedonism meets glamour cruise in the gorgeous Mediterranean put on by Killing Kittens. For six days and...

31 Jul 29min

#496 What Everyone Should Know About Eating P***y with Shaun Galanos

#496 What Everyone Should Know About Eating P***y with Shaun Galanos

Why are some people so against eating pussy? In this episode, we dive into the conversation happening around masculinity, pleasure, and what’s really behind people’s attitudes toward giving and receiv...

28 Jul 1h 29min

#495 Kink Curious? Your Beginner's Guide to BDSM with Ashley Randall

#495 Kink Curious? Your Beginner's Guide to BDSM with Ashley Randall

If you're curious about kink and BDSM but aren't sure where to begin, this episode is for you. Returning guest Ashley Randall (Irreverent Femme), a certified Sex, Intimacy, and Kink Coach and professi...

21 Jul 1h 2min

#494 How to Do Sex, Dating and Confidence...Without the Liquid Courage

#494 How to Do Sex, Dating and Confidence...Without the Liquid Courage

What if alcohol isn't making you more confident... it's just making you care less? What is life like when you cultivate the confidence without altering yourself? In this refreshingly honest (and oft...

15 Jul 1h 15min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
rss-impressions-2
gravid-uke-for-uke
mikkels-paskenotter
fryktlos
tomprat-med-gunnar-tjomlid
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
hr-podden-2
rss-renters-rente