The power of breath for sleep, fitness, health and longevity
Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly. Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience. Sh...
21 Feb 20251h
How to implement a longevity mindset and leverage off technology for a longer life
Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life. Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a gl...
24 Jan 20251h 6min
How to master your hormones to stay slim and sexy after 40
In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy....
17 Okt 20241h 10min
How a Nobel Prize winning molecule can help improve your longevity
Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in histo...
3 Sep 20241h 6min
The benefits of getting your biological age tested
In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology. Having transitioned from practising medicine in a public healthcare system ...
6 Aug 20241h 10min
The Benefits of Molecular Hydrogen and Stem Cell Therapy
Dr. Mike Van Thielen discusses the benefits of molecular hydrogen and stem cell therapy in this episode of the Biohackher podcast. Molecular hydrogen is a selective antioxidant that can fight oxidativ...
11 Jul 202457min
How to biohack your nervous system for longevity
Summary This week I'm joined by Jim Bostock aka The Needle Guy to discuss the power of the nervous system in healing pain and helping the body to stay mobile longer. He has helped thousands...
19 Jun 20241h 1min
