17- Calming Meditation at the ocean shore
ENJOY THIS CALMING MEDITATION AS YOU WALK ALONG THE OCEAN SHORE THE OCEAN IS SOOTHING AND CALMING AND CAN RESTORE YOUR SOUL I now live in the mountains. But not always. I lived about a quarter-mi...
25 Jan 202215min
16- The Mayonnaise Jar_inspirational short story
A story of a Professor teaching his students a lesson in life An inspiring story about what’s important The Mayonnaise Jar, or Jar of Rocks. They’ve been called both. This is an inspirational story a...
18 Jan 20227min
15-Three ways to increase your intuition
Intuition can be increased, and you can do it with these three easy suggestions YES, THE RATIONAL MIND IS IMPORTANT, BUT IT IS NOT ALWAYS ACCURATE WHEN IT COMES TO NAVIGATING THE WORLD. Intuition. On...
15 Jan 202211min
14- Struggle with mindfulness -5 things to consider
Mindfulness can be a struggle for many people especially if you have never practiced it before. It’s not easy for everyone and we are going to talk about that today. Even though it’s a natural proce...
11 Jan 20229min
13-Be a badass overthinker. Mindfully of course
YOU have a badass superpower and it’s in your overthinking mind I have 5 reasons to support this! Superpower, overthinking, and mindfulness? Really Cheryl? Have you had too much eggnog? Before I get ...
4 Jan 202211min
12-A simple way to start a mindfulness practice
A simple way to start a mindfulness practice It will take you no time, but the little time you do take will be invaluable to your life. This is less about learning and more about not thinking. You...
28 Des 202111min
11-Enjoy the holiday lights-mini-meditation and reflection
Enjoy mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate ...
21 Des 20218min
10 - choose a word of the year instead of new years resolution
New Year’s resolutions don’t have the best track record, so instead choose your word of the year…mindfully, of course. I AM GOING TO TALK ABOUT A FEW REASONS WHY CHOOSING YOUR WORD OF THE YEAR CAN C...
13 Des 202110min
