Four Benefits of One Minute of Mindfulness Practice

Do you wonder why children seem more confident than adults? Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control? Together, we'll unravel the my...

3 Okt 20239min

There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option. First, we'll explore the importance of analytical thinking and how it sometimes ...

3 Okt 20239min

Goal Setting. Achieve your goals with Hypnosis. Learn about shifting your mindset to find motivation and direction. Consider the time it will take for completion of your goal. Consider something d...

3 Okt 202312min

Are you ready to train your mind and transform your life? Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your l...

26 Sep 20232min

37-Silence is powerful and it can bring us into a state of mindfulness Let’s take a pause for silence Silence… the lack of noise, the lack of chaos and loudness. Now when I talk about silence, I'm ...

21 Jun 20226min

36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often,...

7 Jun 20225min

Grounding is a way to put you in the here and now. To settle your body to balance you out. If you think about it, this earth is like a giant magnet and we are rotating super fast as gravity pulls ...

31 Mai 202212min

34-Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't. Being mindful around others helps you to build up better connections and it also a...

24 Mai 20226min