Reframing Your Inner Narrative to Master Your Emotions

25-Should you be happy? The pursuit of happiness is our downfall, here's why. I want to talk about happiness and the five myths that many people believe. Everyone's definition of happiness is diff...

22 Mar 20228min

Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. It is mindboggling how often we breathe. We might as well be mindful of doing so. Think of these mind-boggl...

15 Mar 20226min

and Mindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all the time. Mindfulness includes active and passive outlets. You c...

8 Mar 20224min

This is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is for us who are on the sidelines looking from an outside perspective who also feel overwhe...

1 Mar 202211min

Let's be mindful and watch our thinking. As you become aware of what you are thinking, you can then let the thoughts go...easily. It's time to watch your thoughts that are floating around in your he...

22 Feb 20229min

Love is important, just as important as self-love It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love ...

15 Feb 20225min

You want to meditate, but you're not sure how to start? I have three ways I’ll share that will be different than what you think. I love meditating. I always feel better and it calms my mind and giv...

8 Feb 202210min

Sharing a podcast blooper for your amusement. Podcasting can be fun, hard work but it can also be silly. I wanted to do something fun. Life is too serious at times and we can all use a giggle or two...

1 Feb 20229min