Women What Whistle30 Mai 2019

019 Living an UnReal Life: Part 9 Unlimited

Identifying what holds us back and discovering the antidotes to hurl us forwards! This week I take a look at the 3 main hurdles that hold us back in life and then give you the antidotes to them, hey presto, it's that easy! We've gone through this whole journey over the last few months together and now it's time to start looking forwards. We could go the distance if only we would believe in ourselves. We are our own worst enemies and our only limit is our heads. We fear that we won't bounce back if it doesn't go to plan but that means that we never take risks in the first place, yet we KNOW that the best experiences in life come from taking risks

Expect success and deal with disappointment when you need to

Find your own way, don't follow the path everyone else has trodden before you

Be excited about what might be

Consume as much positivity and celebration as you can – WE ONLY LIVE ONCE

I always tell my kids:

· The more you love, the bigger your heart gets

· The more you give the deeper your well becomes

· The more you see and celebrate the positive, the more positive you'll see

This is the YouTube link to the Downs Syndrome Gymnast

This is the Time magazine Ricky Gervais article on the cultural differences between Brits and Americans

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Episoder(109)

092 FOODS, MOODS, AND HORMONES

On this episode we talk all about how our food effects both our physical and mental health. Our hormones are affected tremendously by what we eat and there's a reason why diets don't work, they don't ...

3 Des 20251h 3min

093 TESTOSTERONE IS NOT JUST FOR BOYS

In this episode we wrap up Menopause Awareness Month by talking with Dr Zoe Hodson about testosterone and alcohol. It's not just about libido, we talk about the benefits to mental health, our mood, en...

3 Des 202541min

091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP

Menopause is often misdiagnosed so education is paramount. If we can know what to look out for, we will be far more equipped when we go to see the GP for help and support. This week we talk to menopau...

3 Des 20251h 4min

104 To HRT or Not?

This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it. She covers things like when hormone...

3 Des 202546min

109 All things midlife

In this episode I talk with Michaela Hyde from Marriage Foundation. It's more of a personal chat really in which we cover empty nest syndrome, long term relationships, living with chronic pain, Michae...

3 Des 20251h 10min

108 Cliteracy and The G-Spot

Sex therapist Emma Waring joins me for part 2, following on from episode 107, 'Is Your Sex Life Dutiful or Beautiful?' to discuss the more intimate side of pleasure and our sexual relationships. We di...

14 Des 20221h 12min

107 Your Sexlife, Dutiful or Beautiful?

In this episode we talk about equality in sex and relationships. We delve into the roots of cultural and religious writings that have informed a male superiority over the centuries, where women's sham...

22 Nov 202253min

106 Helena Croft: Once a Shy Girl, Now A Warrior For Women

10 years ago, Helena Croft founded Streetlight UK. Prostitution and trafficking is a very real issue. It's quite of the moment to suggest that sex work is empowering, but Helena has a very different a...

1 Nov 202247min