Women What Whistle3 Des 2025

109 All things midlife

In this episode I talk with Michaela Hyde from Marriage Foundation. It's more of a personal chat really in which we cover empty nest syndrome, long term relationships, living with chronic pain, Michaela's menopause journey and my return to education. We also talk about HRT and also other techniques for resilience that help us survive the ups and downs of life.

As promised, here are the menopause-specific episodes:

104 To HRT or Not with Sharon Hartmann (this is an edited-down version of 91, Menopause HRT and your GP)
103 - Diane Danzebrink talks about her surgical menopause and how it resulted in her reaching breaking point and then becoming an activist for menopause awareness.
92 - Food, mood and hormones - how we can use what we eat to help navigate hormone change
91 - the full episode with Sharon Hartmann on making an informed decision re HRT and how to approach your GP
79 - Beyond The Bleed is with the menopause Psychologist Dr Becky Quicke about navigating anxiety and mental health through peri-menopause
78 - Knowing and Navigating the Smptoms of Menopause with the wonderful Diane Danzebrink

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Episoder(109)

092 FOODS, MOODS, AND HORMONES

On this episode we talk all about how our food effects both our physical and mental health. Our hormones are affected tremendously by what we eat and there's a reason why diets don't work, they don't ...

3 Des 20251h 3min

093 TESTOSTERONE IS NOT JUST FOR BOYS

In this episode we wrap up Menopause Awareness Month by talking with Dr Zoe Hodson about testosterone and alcohol. It's not just about libido, we talk about the benefits to mental health, our mood, en...

3 Des 202541min

091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP

Menopause is often misdiagnosed so education is paramount. If we can know what to look out for, we will be far more equipped when we go to see the GP for help and support. This week we talk to menopau...

3 Des 20251h 4min

104 To HRT or Not?

This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it. She covers things like when hormone...

3 Des 202546min

108 Cliteracy and The G-Spot

Sex therapist Emma Waring joins me for part 2, following on from episode 107, 'Is Your Sex Life Dutiful or Beautiful?' to discuss the more intimate side of pleasure and our sexual relationships. We di...

14 Des 20221h 12min

107 Your Sexlife, Dutiful or Beautiful?

In this episode we talk about equality in sex and relationships. We delve into the roots of cultural and religious writings that have informed a male superiority over the centuries, where women's sham...

22 Nov 202253min

106 Helena Croft: Once a Shy Girl, Now A Warrior For Women

10 years ago, Helena Croft founded Streetlight UK. Prostitution and trafficking is a very real issue. It's quite of the moment to suggest that sex work is empowering, but Helena has a very different a...

1 Nov 202247min