Women What Whistle6 Jun 2019

020 I'm Not Superwoman

This weekend, You Magazine's editor, Jo Elvin titled her Editors Letter "Ease Up Superwomen!" with a really open and honest personal story of how she struggled once she had been made redundant as it really challenged her identity. We take such pride in being considered strong, we feel that we have to be busy all the time in order to be taken seriously – I'm as bad as anyone else at not being able to sit down for any length of time which makes me think that sometimes we need to ask ourselves, WHY we are feeling the need to be superwoman? Who are we doing it for? Who are we trying to prove something to? Because if we are running from something below the surface, we will just keep running. It's not going to go away. Don't get me wrong, I'm a real plate spinner and that's often a necessity in modern life but if it gets to the stage that you CAN'T stop or you are CONSTANTLY on the go in order to feel like you have to keep up, to fit in – then I think we have to be careful that we aren't heading for a brick wall.

One of my best friend's daughters recently gave a Ted talk, which was amazing and offered the simple yet profound observation that yes we are all different, but the challenge is in staying different. If only we could get our heads around the fact that we don't have to be the same, achieve the same or live the same, then we might give ourselves space to truly blossom.

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Episoder(109)

092 FOODS, MOODS, AND HORMONES

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093 TESTOSTERONE IS NOT JUST FOR BOYS

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091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP

Menopause is often misdiagnosed so education is paramount. If we can know what to look out for, we will be far more equipped when we go to see the GP for help and support. This week we talk to menopau...

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104 To HRT or Not?

This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it. She covers things like when hormone...

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109 All things midlife

In this episode I talk with Michaela Hyde from Marriage Foundation. It's more of a personal chat really in which we cover empty nest syndrome, long term relationships, living with chronic pain, Michae...

3 Des 20251h 10min

108 Cliteracy and The G-Spot

Sex therapist Emma Waring joins me for part 2, following on from episode 107, 'Is Your Sex Life Dutiful or Beautiful?' to discuss the more intimate side of pleasure and our sexual relationships. We di...

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107 Your Sexlife, Dutiful or Beautiful?

In this episode we talk about equality in sex and relationships. We delve into the roots of cultural and religious writings that have informed a male superiority over the centuries, where women's sham...

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106 Helena Croft: Once a Shy Girl, Now A Warrior For Women

10 years ago, Helena Croft founded Streetlight UK. Prostitution and trafficking is a very real issue. It's quite of the moment to suggest that sex work is empowering, but Helena has a very different a...

1 Nov 202247min