144. Daniel Rowland | Recovery strategies and long term athletic development - reposted
As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time ...
4 Sep 202458min
143. Athlete guide | How to run OCC
A guide on how to run OCC: from race preparation, logistics and gear to course description and strategy Resources: UTMB runner guide _______________________ Follow @vert.run ...
21 Aug 202429min
142. Athlete guide | How to run CCC
A guide on how to run CCC: from race preparation, logistics and gear to course description and strategy Resources: UTMB runner guide _______________________ Follow @vert.run ...
14 Aug 202429min
141. Athlete guide | How to run UTMB
A guide on how to run UTMB: from race preparation, logistics and gear to course description, strategy and how to figure out what to do after the race! Resources: UTMB runner guide ___________________...
7 Aug 202456min
140. Meet the coaches | Manu Ramirez
Manu Ramirez is a trail runner and a coach from Venezuela. He trains and lives between Colombia and Panama. _______________________ Follow @vert.run on IG Download our app and sign ...
31 Jul 202459min
139. Jonathan Albon | Western States experience, training ideas, load management and motivation
Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ...
24 Jul 20241h 12min
138. Meet the coaches | Andy Chickness
Andrea Chickness is a trail runner, a professional ballet dancer and a coach for Vert.run. She trains and lives in the United States. ____________________________ Follow @vert.run on...
17 Jul 202448min
137. Ask me anything with Francesco
How did you start trail running? How do you see your future as a runner? will we ever see you at the start of a famous 100 miler? How did you figure out the nutrition strategy that works for you? And ...
10 Jul 20241h 2min
