Slow Living | Creating a Life of Purpose in a Hustle Driven World11 Aug 2021

Slow Living with Stephanie O’Dea

What if the life you're looking for isn't somewhere out there—but is waiting for you to slow down enough to notice it?

Have you ever had the feeling that you're missing something?

That you're busy all the time, getting things done, taking care of everyone else—and yet somehow you're still wondering, Is this really how I want to live?

I'm Stephanie O'Dea, a New York Times bestselling author, longtime slow living advocate, and creator of A Year of Slow Cooking.

I've been talking about slowing down since 2008, and I've learned that a slower life doesn't mean giving up your goals, becoming less ambitious, or moving to a cabin in the woods.

It means getting intentional about what matters to you—and building your life around it.

On Slow Living, we talk about the real stuff of everyday life: overwhelm, time, routines, relationships, parenting, health, money, home, work, aging, change, and the sometimes uncomfortable process of figuring out what you actually want.

You'll hear practical ideas, personal stories, honest conversations, and coaching moments designed to help you step back, breathe, and make choices that feel more like you.

Because I don't believe you need to hustle harder, optimize every minute, or keep chasing someone else's definition of success.

I believe you can do less, slow down, pay attention, and still create an extraordinary life.

You are not behind.

You don't have to do everything.

And you don't have to figure it all out today.

If you're ready for a life with more peace, purpose, presence, and a little more room to breathe, you're in the right place.

Welcome to Slow Living with Stephanie O'Dea.

Let's slow down together.

Find all the podcast notes at stephanieodea.com/podcastnotes.

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Episoder(243)

Retirement

BUY THE SLOW LIVING BOOK HERE! Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a...

1 Jun 26min

Slow Living for Millenials and Gen X

BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials a...

18 Mai 30min

Slow Living for Gen Z

BUY THE SLOW LIVING BOOK HERE!In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling behind. If you’ve been comparing your timeline to others, th...

11 Mai 23min

Slow Living, Social Media, and AI

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of socia...

4 Mai 19min

Slow Travel -- What Is It?

BUY THE SLOW LIVING BOOK HERE! Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing les...

27 Apr 31min

Meet the Whole Wellness Mama

BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephan...

20 Apr 46min

Shelly Session 6 (Part 2): Living in Peace for Now and Forever

BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings with...

13 Apr 35min

Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house an...

6 Apr 37min