The Happy Gynecologist22 Aug 2024

EP#202: Pushing Through Doesn't Work

Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives.

Links:

To register for the upcoming webinar: coach-miles.com/hobby
To save your spot in the next coaching group: coach-miles.com/happy

Chapters:

00:00 Introduction and Webinar Announcement
04:03 The Concept of Pushing Through
09:16 The Harmful Effects of Pushing Through
19:23 Finding a Different Way to Survive
25:35 Creating a Plan to Support Ourselves
29:26 Practicing Self-Care and Being Present
32:17 Conclusion and Invitation to Webinar

Keywords: Medicine, OB/GYN, pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment

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