My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Seed, and Essentia. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Labor Day Sale of 25% OFF + FREE organic cotton sheets! Head to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout.

Episoder(1129)

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The School Lunch Revolution: Nourishing Minds, One Meal at a Time

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What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems d...

17 Nov 202550min

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

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12 Nov 20251h 5min

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern...

10 Nov 20251h 9min

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I’m joined by preventive neurolog...

5 Nov 20251h 45min

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necess...

3 Nov 202551min

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continu...

29 Okt 20251h 31min

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or t...

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