Ride strong in 2021 | Why strength and conditioning is so important

Ride strong in 2021 | Why strength and conditioning is so important

We talk to Ben Plenge, a strength and conditioning trainer from Bristol, who’s clients range from every-day riders up to World Cup and EWS racers and pros, including Wyn Masters and Vero Sandler. In this episode, Ben talks us through why strength and conditioning training is so important if you’re looking to improve on-bike performance. While Ben’s work focusses on mountain bikers, there’s plenty of relevant information for our road-riding listeners too. For more information on Ben and his Strength Factory in-person and remote coaching business, check out www.thestrengthfactory.uk or his social media pages – ‘mtbstrengthfactory’ on FaceBook and ‘strengthfactory_coach’ on Instagram. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(606)

Which Tour de France Tech Trends Should You Copy, And Which Should You Avoid?

Which Tour de France Tech Trends Should You Copy, And Which Should You Avoid?

George Scott and Simon von Bromley look at the key tech trends dominating this year’s Tour de France and discuss how relevant they are to everyday riders. Should you be copying the pros? Will emulati...

15 Jul 48min

Everything We Learned From The Tour De France Grand Départ

Everything We Learned From The Tour De France Grand Départ

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ Fresh from the 2026 Tour de France Grand Départ, Simon and Ashley are back at BikeRadar HQ and keen to share everything...

8 Jul 30min

These Tech Trends Will DOMINATE The 2026 Tour de France

These Tech Trends Will DOMINATE The 2026 Tour de France

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ In this week's episode of the BikeRadar podcast, Simon is back in the studio with Warren Rossiter to look ahead to the ...

26 Jun 22min

Most Aero Bikes Get This Wrong (Until Now!)

Most Aero Bikes Get This Wrong (Until Now!)

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/  In this week’s episode of the BikeRadar Podcast, Ashley Quinlan returns with Warren Rossiter to hear why the new Merck...

19 Jun 28min

Who Even Asked For A 1500W eBike?!

Who Even Asked For A 1500W eBike?!

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ In this week’s packed episode of the BikeRadar podcast, Ashley Quinlan is joined by Warren Rossiter, to get to grips wi...

12 Jun 31min

The One Safety Accessory EVERY Cyclist Should Have

The One Safety Accessory EVERY Cyclist Should Have

Thanks to Feedback Sports for sponsoring this podcast https://feedbacksports.com/ In this week’s episode of the BikeRadar podcast, Simon von Bromley is in the hotseat alongside Warren Rossiter, to di...

5 Jun 30min

Are 32in Bikes About To TAKE OVER Gravel?

Are 32in Bikes About To TAKE OVER Gravel?

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ In this week’s episode of the BikeRadar podcast, it’s an Unbound special as Jack Luke and Simon von Bromley look ahead ...

29 Mai 23min

The 7 Ways Bike Companies Lie To You

The 7 Ways Bike Companies Lie To You

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ This week on the BikeRadar podcast, Jack and Simon are back to discuss all the tricks bike companies use to make their ...

22 Mai 27min

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