Ride strong in 2021 | Why you should do a fitness test to kick start your training

Ride strong in 2021 | Why you should do a fitness test to kick start your training

In this episode, we talk to Tom Bell, a professional coach and elite mountain bike racer, about why you should be testing your fitness regularly, and how you can go about doing it. We go through all the kit you’ll need (and what to do if you don’t have any of it), as well as some of the key performance metrics that you should consider measuring and what they can tell you. At the end of the show, we’ll also set you a little bit of homework… For more information on Tom and his business, High North Performance, as well as more information on training and racing, check out www.highnorth.co.uk or subscribe to Tom’s YouTube channel. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(607)

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26 Jun 22min

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19 Jun 28min

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Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ In this week’s packed episode of the BikeRadar podcast, Ashley Quinlan is joined by Warren Rossiter, to get to grips wi...

12 Jun 31min

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Thanks to Feedback Sports for sponsoring this podcast https://feedbacksports.com/ In this week’s episode of the BikeRadar podcast, Simon von Bromley is in the hotseat alongside Warren Rossiter, to di...

5 Jun 30min

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