Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer. Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master’s Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy. Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn’t necessarily make you fitter and points out the flaws of the Training Stress Score metric. Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching. Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(575)

The tech trends that will define the Spring Classics (or our predictions, anyway)

The tech trends that will define the Spring Classics (or our predictions, anyway)

Holy Week is here! The biggest week in the one-day race calendar is here, with the Tour of Flanders on Sunday and Paris-Roubaix a week later.   The Spring Classics test riders and their equipment to the limit. It’s an annual tech feast for bike nerds so, ahead of Flanders and Roubaix, BikeRadar’s Simon von Bromley make their predictions for the trends that will define this year’s racing.   Subscribe to our YouTube channel for all of our tech coverage from Paris-Roubaix: https://www.youtube.com/user/bikeradar Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Apr 41min

Lidl-Trek are using gravel gearing at the Spring Classics – we find out why

Lidl-Trek are using gravel gearing at the Spring Classics – we find out why

Ahead of the Tour of Flanders and Paris-Roubaix, BikeRadar’s George Scott speaks to Glen Leven, Team Support Manager for Lidl-Trek, to find out why the team is using gravel gearing for the Spring Classics.   This was an impromptu phone call following Mads Pedersen’s win at Gent-Wevelgem, so the audio quality isn’t quite up to our usual standard, but we still want to bring you this behind-the-scenes chat about the latest Classics tech developments.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Apr 22min

From super nerdy apps to practical tips: how we’d plan your perfect gravel route

From super nerdy apps to practical tips: how we’d plan your perfect gravel route

Fresh from the launch of her new book, Gravel Rides South West England, Freelance journalist and regular BikeRadar contributor, Katherine Moore speaks to Jack Luke about how to plan the perfect gravel route – or, as Moore puts it, “how to cook up a gorgeous gravel recipe.”    From the absolute basics to shockingly nerdy apps, this episode has something for gravel riders of all abilities.    Learn more about bridleways, restricted and byways: https://www.bikeradar.com/features/routes-and-rides/uk-cycling-footpath-laws   Learn more about the UK’s best gravel events: https://www.bikeradar.com/features/routes-and-rides/uk-gravel-race-calendar    Learn more about Katherine’s book: https://www.adventurebooks.com/products/gravel-rides-south-west-england Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Mar 23min

“How I wrote my new gravel guidebook – and 3 of the best routes” – Katherine Moore on the best gravel riding in south-west England

“How I wrote my new gravel guidebook – and 3 of the best routes” – Katherine Moore on the best gravel riding in south-west England

Freelance journalist and regular BikeRadar contributor, Katherine Moore, speaks to Jack Luke about her new book, Gravel Rides South West England, and shares three of her favourite routes.   Find out more about Katherine’s book: https://www.adventurebooks.com/products/gravel-rides-south-west-england?srsltid=AfmBOoqyqkIOiBKKl3jN29T-w7wdJR7hQf7g5z6b5fOeIJ2kPQEHB016 Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Mar 29min

Cannondale’s new Topstone is everything Warren wanted – and more news from Boardman, Vittoria and Hutchinson

Cannondale’s new Topstone is everything Warren wanted – and more news from Boardman, Vittoria and Hutchinson

In this news round-up, Jack Luke grills Warren Rossiter and Simon von Bromley on the new Cannondale Topstone gravel bike, Boardman’s value-packed SLR, and new tyres from Vittoria and Hutchinson.   Read more: https://www.bikeradar.com/features/opinion/2025-cannondale-topstone https://www.bikeradar.com/news/boardmans-new-slr-promises-to-be-fast-for-all-four-seasons https://www.bikeradar.com/news/hutchinson-blackbird-race-blackbird-all-season https://www.bikeradar.com/news/vittoria-wide-rim-optimised-tyres Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Mar 42min

Enormous aero helmets, new tyres and gravel gearing – tech trends from Omloop Het Nieuwsblad 2025

Enormous aero helmets, new tyres and gravel gearing – tech trends from Omloop Het Nieuwsblad 2025

In this episode of the BikeRadar Podcast, Liam Cahill sits down with Simon von Bromley to discuss the hottest tech trends from the first spring classic of 2025.   Back in the UK after a weekend in Belgium, Liam gives us the skinny on Visma–Lease a Bike’s head-turning helmets, all the unreleased kit the likes of Specialized and Zipp and trying to hide, and why some teams are turning to gravel groupsets for road races.   Enormous aero helmets, 30mm tyres and gravel gearing – Omloop Het Nieuwsblad 2025 tech gallery Lidl-Trek using prototype automatic chain waxing machine at the Tour de France Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Mar 42min

Should time trial bikes be banned?

Should time trial bikes be banned?

In this episode of the BikeRadar Podcast, Jack Luke sits down with Simon von Bromley to discuss Simon's belief that time trial bikes should be banned.   According to Simon, time trial bikes are dangerous, expensive, and bad for the sport – but how do his arguments stand up to scrutiny?   Tune in to find out… Simon says: the UCI should ban time trial bikes Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Feb 37min

David Millar on his new role at Factor, safety and tech in pro racing and why cycling’s business model will be hard to change

David Millar on his new role at Factor, safety and tech in pro racing and why cycling’s business model will be hard to change

In this episode of the BikeRadar Podcast, Simon von Bromley sits down with former pro road racing star, David Millar.   With national titles and multiple Grand Tour stage victories on his palmarès, Millar established himself as one of Britain’s best-known cyclists across a 17-year career.   Over a meandering conversation, Millar talks about his new role as brand director at Factor, road-racing tech trends, his take on the issue of safety, and why efforts to change the sport’s business model will face plenty of hurdles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Feb 31min

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