5 common training myths BUSTED

5 common training myths BUSTED

George Scott and Mac Cassin are back for the fifth and final episode in our training series with Wahoo Fitness. This time out, Mac, Wahoo’s principal sports scientist, talks BikeRadar’s editor-in-chief, George, through five common training myths. 1) 90rpm is the best cadence for everyone 2) A change in body weight of 2% relating to dehydration negatively impacts performance 3) A lighter bike (or rider) is the best way to ride faster 4) Lactic acid is the reason for all of your pain during and after a hard workout 5) Once you hit 30/40/50/60, you will only get slower Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(607)

The Cost Of Pro Bikes Is OUT OF CONTROL!

The Cost Of Pro Bikes Is OUT OF CONTROL!

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ We added the real cost of Tadej Pogačar’s custom Colnago Y1Rs and the results are staggering! In this week’s episode o...

17 Jul 23min

Which Tour de France Tech Trends Should You Copy, And Which Should You Avoid?

Which Tour de France Tech Trends Should You Copy, And Which Should You Avoid?

George Scott and Simon von Bromley look at the key tech trends dominating this year’s Tour de France and discuss how relevant they are to everyday riders. Should you be copying the pros? Will emulati...

15 Jul 48min

Everything We Learned From The Tour De France Grand Départ

Everything We Learned From The Tour De France Grand Départ

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ Fresh from the 2026 Tour de France Grand Départ, Simon and Ashley are back at BikeRadar HQ and keen to share everything...

8 Jul 30min

These Tech Trends Will DOMINATE The 2026 Tour de France

These Tech Trends Will DOMINATE The 2026 Tour de France

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ In this week's episode of the BikeRadar podcast, Simon is back in the studio with Warren Rossiter to look ahead to the ...

26 Jun 22min

Most Aero Bikes Get This Wrong (Until Now!)

Most Aero Bikes Get This Wrong (Until Now!)

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/  In this week’s episode of the BikeRadar Podcast, Ashley Quinlan returns with Warren Rossiter to hear why the new Merck...

19 Jun 28min

Who Even Asked For A 1500W eBike?!

Who Even Asked For A 1500W eBike?!

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ In this week’s packed episode of the BikeRadar podcast, Ashley Quinlan is joined by Warren Rossiter, to get to grips wi...

12 Jun 31min

The One Safety Accessory EVERY Cyclist Should Have

The One Safety Accessory EVERY Cyclist Should Have

Thanks to Feedback Sports for sponsoring this podcast https://feedbacksports.com/ In this week’s episode of the BikeRadar podcast, Simon von Bromley is in the hotseat alongside Warren Rossiter, to di...

5 Jun 30min

Are 32in Bikes About To TAKE OVER Gravel?

Are 32in Bikes About To TAKE OVER Gravel?

Thanks to Feedback Sports for sponsoring this video https://feedbacksports.com/ In this week’s episode of the BikeRadar podcast, it’s an Unbound special as Jack Luke and Simon von Bromley look ahead ...

29 Mai 23min

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