You 2.0: Our Pursuit of Happiness
Hidden Brain3 Aug 2020

You 2.0: Our Pursuit of Happiness

Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to get happier, you end up back where you started. What's going on here? We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling.


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Episoder(603)

How Others See You

How Others See You

It's not easy to know how we come across to others, especially when we're meeting people for the first time. Psychologist Erica Boothby says many of us underestimate how much other people actually lik...

3 Jul 202350min

The Best Years of Your Life

The Best Years of Your Life

Aging isn’t just a biological process. Our outlook and emotions also change as we age, often in ways that boost our well-being. Psychologist Laura Carstensen unpacks the science behind this surprising...

26 Jun 202350min

When to Eat the Marshmallow

When to Eat the Marshmallow

Think about the last time you resisted watching yet another episode of your favorite TV show, or decided not to have a second piece of cake at a friend's birthday party. In many societies, self-discip...

19 Jun 202351min

Between Two Worlds

Between Two Worlds

Determination, hard work and sacrifice are core ingredients in the story of the American dream. But philosopher Jennifer Morton argues there is another, more painful requirement to getting ahead: a wi...

12 Jun 202346min

Seeking Serenity: Part 2

Seeking Serenity: Part 2

In the second part of our series on the science of meditation, Richard Davidson continues his endeavor to unite seemingly opposite ways of understanding the mind. Plus, he shares the latest research o...

8 Jun 202349min

Seeking Serenity: Part 1

Seeking Serenity: Part 1

In graduate school, neuroscientist Richard Davidson learned to use scientific tools as a way to examine the brain. At the same time, he also started studying under master meditators — who deeply conte...

5 Jun 202349min

Success 2.0: Getting to the Top and Staying There

Success 2.0: Getting to the Top and Staying There

There are plenty of talented people in the world. So why do only a tiny percentage of us reach the highest peaks of achievement? This week, we conclude our "Success 2.0" series by talking with researc...

29 Mai 202351min

Success 2.0: The Psychology of Self-Doubt

Success 2.0: The Psychology of Self-Doubt

We all have times when we feel like a fraud. In the latest installment of our Success 2.0 series, we revisit a favorite 2021 conversation with psychologist Kevin Cokley. We'll explore the corrosive ef...

22 Mai 202349min

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