Where Happiness Hides
We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn't necessarily work like that. This week, we explore why happiness ...
6 Sep 202149min
You 2.0: Regrets, I Have a Few...
We all have regrets. By some estimates, regret is one of the most common emotions we experience in our daily lives. In the final episode of our You 2.0 series, we bring you a favorite interview with A...
30 Aug 202128min
You 2.0: Did That Really Happen?
Our memories are easily contaminated. We can be made to believe we rode in a hot air balloon or kissed a magnifying glass — even if those things never happened. So how do we know which of our memories...
23 Aug 202148min
You 2.0: When Did Marriage Become So Hard?
Marriage is hard — and there are signs it's becoming even harder. In the third episode of our You 2.0 summer series, we examine how long-term relationships have changed over time, and whether we might...
16 Aug 202150min
You 2.0: In the Heat of the Moment
In a fit of anger or in the grip of fear, many of us make decisions that we never would have anticipated. As part of our You 2.0 summer series, we look at situations that make us strangers to ourselve...
9 Aug 202151min
You 2.0: Cultivating Your Purpose
Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. In the kick-off to our annual You 2.0 series, C...
2 Aug 202151min
Losing Alaska
As floods, wildfires, and heatwaves hit many parts of the world, signs of climate change seem to be all around us. Scientists have been warning us for years about the looming threat of a warming plane...
26 Jul 202124min
Stage Fright
The pressure. The expectations. The anxiety. If there's one thing that connects the athletes gathering for the Olympic games with the rest of us, it's the stress that can come from performing in front...
19 Jul 202152min
