BONUS | Pre-Marathon Meditation with Emily Saul, Sport Psychologist

Want to know how to halve your first marathon time? Ask Jereny Rivera, which is what we did for this guest episode of The Drop. Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs and knocked 2.5+ hours off her time. Just last month she ran a 2:47 in Houston and is looking to hit the OTQ time this year. She's also a run streaker, cause of course she is. Follow Jereny on Instagram: https://www.instagram.com/lolspacemonkey/

13 Feb 20231h 13min

We're changing it up, folks. From now on, you're getting two podcasts a week: one that's just us, and one that's just the guest (dropping on Monday). Unless it doesn't work, then we'll go back to the original format. Anyway, on this week's podcast we cover a variety of topics, including: carnival rides, spy balloons, Donna Half Marathon recap, our Tokyo training, the divisive Adidas Boston celebration jackets, and the Hoka Clifton 9. Also a lot more nonsense.

10 Feb 20231h 11min

Two roads diverged in a wood and Brent James took the one where he ends up as the Senior Product Manager at Tracksmith. Meaning, he was behind the design of the Eliot Runner, Tracksmith's first foray into footwear. He walks us through the development process of the shoe, how the production process works, and how he ended up at Tracksmith.  Check out the Tracksmith Eliot Runner: https://bit.ly/SHOP-TRACKSMITH-ELIOT

3 Feb 20231h 49min

Most of our guests don't sell out arenas or tour with Blink-182, but this one does. Matt West is the guitarist for UK pop-punk band Neck Deep, and he's also a runner who found running as a way to live a healthy life while touring the world nonstop. Listen to Neck Deep on Spotify: https://open.spotify.com/artist/2TM0qnbJH4QPhGMCdPt7fH?si=YI7kp3eIT92bBfFYHChj8Q Follow Matt on Instagram: https://www.instagram.com/masshew/

27 Jan 20232h 29min

Houston Marathon weekend was a wild one, with shakeout runs, meeting listeners and followers, and of course– racing. Meg recaps her race day as she hit another PR, while Thomas came back from injury to finish the half marathon strong. No guest this week, but we do bring back the Asics Superblast onto the show, as we've all been picking it up for a lot of our runs these days.

20 Jan 20231h 4min

After being diagnosed with lupus this past fall, Devon Yanko just kept doing what she's always been doing– running, including a win at the golden-ticket Javelina Jundred 100 mile race. It was another notch in a career of impressive finishes, including a win at the legendary Leadville 100. We talk a little bit about running in this podcast, but we also talk a lot about life, living with a disease that debilitates the body at a moment's notice, and the current state of running sponsorships.

13 Jan 20232h 17min

What's it like getting hit by a car 10 days before the London Marathon then finishing as the first-place Brit? Well, we find out from today's guest, Puma athlete Rose Harvey. We talk about her former career as a lawyer before she was made redundant during the pandemic and decided to focus on running. Turns out, she's pretty great at it, and now she's a pro.

6 Jan 20231h 49min

Well, it's been quite a year. And we couldn't have done it without you. Thanks for listening and following along, we hope you enjoy this wrap-up to an incredible year filled with amazing running stories, awesome podcast guests, and a bunch of great experiences meeting the best listeners out there. Can't wait to see what's in store for 2023! This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

30 Des 20221h 9min