Ask Kati Anything2 Apr 2020

ep.4 I find it really hard to talk about my feelings as a result of abuse/trauma - Ask Kati Anything!

1 I find it really hard to talk about my feelings as a result of abuse/trauma, I'll often just shut down and not be able to make eye contact...2 For long-term depression that has been deemed medication-resistant, what are the best next steps?3 My first therapy session was supposed to be this week but it was canceled because of coronavirus. I just feel like I can't handle a whole month in quarantine dealing with ....4 Any advice for students (who are still learning virtually in the pandemic) on how to stay focused doing day-to-day reading, assignments, etc.? Between the stress of the situation and distractions of...5 I’m currently in high school and I want to pursue a psychology/therapy kind of profession. What would be the best types of classes that I could take in school or even out of school??? Also what colleges should I ...6 What are the ways to maintain connection and feeling safe in video therapy/telephone sessions? My therapist has switched to video sessions to...7 I would love to hear what self-care looks like for you as a therapist. How you keep work life at work/what you do to decompress/how you know it’s time to see your own therapist/what energizes you/etc.8 Do you think it’s possible to get better on your own without any professional help whatsoever? I don't even know if I have a mental illness because I've never reached out for help because I strongly believe my...9 I would like to hear more about self-compassion. What are the techniques?10 I'm wondering about how to prepare and deal with (video) call sessions with my therapist. It makes me so anxious. Like in real life I have the tendency to get scared and not ...11 Can attachment styles change over time? And if so can it be done in a way to improve mental health? (if we heal and work on ourselves it can, and it can also switch from one unhealthy attachment style to another which if I think...I'm Kati Morton, a licensed marriage a family therapist answering your questions about mental health!JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Ordering Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403EMERGENCY?If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Support the show (https://www.patreon.com/katimort Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162

This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...

4 Mai 20231h 3min

Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...

27 Apr 20231h 2min

What's the difference between numbing out and dissociation? ep.160

This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...

20 Apr 20231h 1min

Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...

13 Apr 20231h 11min

Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158

In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...

6 Apr 20231h 25min

Childhood trauma, dissociation and coping skills | ep. 157

Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...

30 Mar 20231h 10min

Processing Trauma, Nightmares & Mental Blocks | ep 156

This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...

23 Mar 202356min

Help! I am so angry with my therapist! AKA ep.155

Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...

16 Mar 20231h 10min