Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(334)

What Is Dependent Personality Disorder (DPD)?

What Is Dependent Personality Disorder (DPD)?

What Is Dependent Personality Disorder (DPD)? Do you struggle to make decisions without someone else’s approval? Do you constantly seek reassurance, fear being alone, or stay in unhealthy relationsh...

25 Sep 1h 7min

Avoidant Personality Disorder: Why You Think You’re Better Off Alone

Avoidant Personality Disorder: Why You Think You’re Better Off Alone

Are you constantly craving connection but terrified of rejection? Avoidant Personality Disorder (AvPD) goes beyond typical shyness or introversion—it can keep you trapped in a cycle of loneliness and ...

17 Sep 1h 4min

What Obsessive-Compulsive Disorder Actually Looks Like (OCD)

What Obsessive-Compulsive Disorder Actually Looks Like (OCD)

Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressi...

10 Sep 1h 6min

Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)

Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)

What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the cor...

3 Sep 1h 3min

Dissociation: From Zoning Out to Depersonalization

Dissociation: From Zoning Out to Depersonalization

Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and...

27 Aug 1h 5min

Do You Have CPTSD? Symptoms, Flashbacks & Treatments

Do You Have CPTSD? Symptoms, Flashbacks & Treatments

What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton brea...

21 Aug 1h 20min

How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys

How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys

Narcissism, narcissistic abuse, and NPD get thrown around constantly online, and most of what circulates is wrong. In this episode, licensed marriage and family therapist Kati Morton walks through wha...

13 Aug 57min

“I ruin every relationship I care about.” - BPD

“I ruin every relationship I care about.” - BPD

Borderline Personality Disorder (BPD) is deeply misunderstood, heavily stigmatized, and far more complex than just "being emotional". In this episode of Ask Kati Anything, licensed marriage and family...

13 Aug 1h 11min

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