Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein

MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein

Today, Kati sits down with neuroscientist Dr. Ben Rein, to dive into the social connection and the growing loneliness epidemic. Dr. Rein, author of Why Brains Need Friends, explains how your brain is ...

16 Okt 202556min

Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma

Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma

Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tack...

9 Okt 202553min

"Am I stuck in survival mode?"

"Am I stuck in survival mode?"

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling aga...

2 Okt 202550min

Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)

Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbre...

25 Sep 20251h 2min

Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

Thank you to today's sponsor Vegamour! Go to vegamour.com/kati code KATI for 20% off your first order! Join Kati Morton as she sits down with Ryland Adams from the Sip podcast to discuss his uncon...

23 Sep 202559min

Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

Kati Morton, LMFT sits down with Jordan Leigh—mental health advocate, entrepreneur, and fiancée of Montreal Canadiens NHL star Patrik Laine—for a candid look behind the scenes of professional sports a...

23 Sep 202554min

Couples Therapy with Shane Dawson & Ryland Adams

Couples Therapy with Shane Dawson & Ryland Adams

Shane Dawson and Ryland Adams join licensed therapist Kati Morton for an unfiltered and heartfelt deep dive into their relationship. From their awkward first date and sleep divorce setup to parenting ...

23 Sep 202558min

How do I find hope again?

How do I find hope again?

In this powerful episode of Ask Kati Anything, licensed therapist and YouTube mental health advocate Kati Morton answers vulnerable audience questions about living without hope, healing from lifelong ...

23 Sep 202552min

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