Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

Is High Functioning Depression Hiding In Plain Sight?

Is High Functioning Depression Hiding In Plain Sight?

Are you struggling with depression, self-sabotage, or anxiety that no one else can see? In this deeply honest episode of Ask Katie Anything, licensed therapist Kati Morton explains what high functioni...

23 Sep 202548min

The Mental Cost of Fighting Misinformation: Professor Dave Opens Up

The Mental Cost of Fighting Misinformation: Professor Dave Opens Up

The Mental Cost of Fighting Misinformation: Professor Dave opens up in this honest conversation, Dave Farina from the YouTube channel Professor Dave Explains shares the personal toll of dedicating his...

23 Sep 202555min

Why You Can't Trust Yourself (And How to Fix It)

Why You Can't Trust Yourself (And How to Fix It)

In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize...

23 Sep 202542min

I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs

I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs

Kandee Johnson was sleeping just 2 hours a night at the height of her YouTube fame - juggling content creation, brand deals, and raising 4 kids as a single mom. In this honest conversation, she shares...

23 Sep 20251h 2min

No One Ever Showed Up for Me — Now What?

No One Ever Showed Up for Me — Now What?

Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing aft...

23 Sep 202544min

Grace Helbig on Burnout, Breast Cancer & Building a New Life

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of n...

23 Sep 20251h 3min

The Secret to Processing Your Emotions Without Falling Apart

The Secret to Processing Your Emotions Without Falling Apart

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a hea...

23 Sep 202543min

A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]

A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]

What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need? In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media co...

23 Sep 202556min

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