Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(328)

Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

Thank you to today's sponsor Vegamour! Go to vegamour.com/kati code KATI for 20% off your first order! Join Kati Morton as she sits down with Ryland Adams from the Sip podcast to discuss his uncon...

23 Sep 202559min

Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

Kati Morton, LMFT sits down with Jordan Leigh—mental health advocate, entrepreneur, and fiancée of Montreal Canadiens NHL star Patrik Laine—for a candid look behind the scenes of professional sports a...

23 Sep 202554min

Couples Therapy with Shane Dawson & Ryland Adams

Couples Therapy with Shane Dawson & Ryland Adams

Shane Dawson and Ryland Adams join licensed therapist Kati Morton for an unfiltered and heartfelt deep dive into their relationship. From their awkward first date and sleep divorce setup to parenting ...

23 Sep 202558min

How do I find hope again?

How do I find hope again?

In this powerful episode of Ask Kati Anything, licensed therapist and YouTube mental health advocate Kati Morton answers vulnerable audience questions about living without hope, healing from lifelong ...

23 Sep 202552min

Is High Functioning Depression Hiding In Plain Sight?

Is High Functioning Depression Hiding In Plain Sight?

Are you struggling with depression, self-sabotage, or anxiety that no one else can see? In this deeply honest episode of Ask Katie Anything, licensed therapist Kati Morton explains what high functioni...

23 Sep 202548min

The Mental Cost of Fighting Misinformation: Professor Dave Opens Up

The Mental Cost of Fighting Misinformation: Professor Dave Opens Up

The Mental Cost of Fighting Misinformation: Professor Dave opens up in this honest conversation, Dave Farina from the YouTube channel Professor Dave Explains shares the personal toll of dedicating his...

23 Sep 202555min

Why You Can't Trust Yourself (And How to Fix It)

Why You Can't Trust Yourself (And How to Fix It)

In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize...

23 Sep 202542min

I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs

I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs

Kandee Johnson was sleeping just 2 hours a night at the height of her YouTube fame - juggling content creation, brand deals, and raising 4 kids as a single mom. In this honest conversation, she shares...

23 Sep 20251h 2min

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