Catastrophizing: The Real Reason You Imagine the Worst
Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONS...
23 Sep 202553min
Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma
Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppres...
23 Sep 202542min
When They Knew You Were Hurting… But Did Nothing
This week on Ask Kati Anything, Kati Morton, LMFT, answers your deeply vulnerable questions around eating disorder recovery, abandonment, and the grief of losing a therapist. If you’ve ever felt “too ...
23 Sep 202539min
Inside the Mind of a Principal Ballerina: Burnout, Therapy & Resilience with Sara Mearns
Ballet, burnout, and the hidden mental health battles of a top performer. In this powerful conversation, Sara Mearns — principal ballerina at New York City Ballet — opens up about her journey through ...
23 Sep 202558min
Why Childhood Trauma Still Hurts Today
Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of t...
23 Sep 202551min
How do I stop intellectualizing my feelings - and FEEL THEM?
This week on Ask Kati Anything (ep. 225) licensed therapist Kati Morton explains how to stop intellectualizing and actually feel our feelings, and she digs into grief and how we can process it. Then s...
8 Jul 20251h 2min
Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered
Watch Khalyla Kuhn get raw and real with Kati Morton. In this powerful conversation, Khalyla shares untold truths about her very public breakup with Bobby Lee, recovering from Bell’s Palsy, launching ...
3 Jul 202552min
Dysthymia, also known as persistent depressive disorder
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26 Jun 20251min
