ep.30 Alison Rosen on Ask Kati Anything!

ep.30 Alison Rosen on Ask Kati Anything!

On ep.30 of Ask Kati Anything! we have writer & podcaster Alison Rosen, the host of Alison Rosen Is Your New Best Friend and Childish with Greg Fitzsimmons. Alison’s roots are in traditional media, having written for Rolling Stone, the NY Post, Vibe, Spin, Maxim, the Village Voice, People, Seventeen, and Elle, among others. Audience questions for Ask Kati Anything! Hi Kati and Alison! I would love to hear what’s your go-to activity when you're having a shitty at-home mental health day, and similarly what’s your most enjoyable form of self-care in pandemic times. Big fan Hey Kati can you talk about “helicopter parenting.” Whether it is beneficial to a child or not. And what are some effects it can have on someone going out into the world without the knowledge of alcohol, drugs, sex, etc? Hi Kati, could you maybe talk about what exactly nightmares are? I recently started wondering because pretty much every night (or I usually have them in the morning) my dreams involve fear and anxiety and leave me with these feelings when I wake up. For example, a recurring theme is being chased and having to run for my life, being harassed by my abusive ex, or dreams involving abusive family members or. How do I trust, open up, and be more honest with my therapist? I realized the more upset I am, the more silent I become since I learn from young that it is better to not just express your feelings. This makes it hard for me to... How to find Alison YouTube Podcast Alison Rosen Is Your New Best Friend Twitter Instagram Connecting with Kati Are u ok? Kati's book is in stores now Kati's Amazon Suggestions PATREON is a great way to help me support the creation of mental health videos. Journaling Club - On Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! Opinions That Don't Matter! (Kati's second podcast) video version audio version ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust. BUSINESS EMAIL linnea@toneymedia.com MAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

"Can you be depressed and not realize it?"

"Can you be depressed and not realize it?"

This week licensed therapist Kati Morton explains what body memories are, if pain can be related to trauma, and what the difference is between a flashback and an intrusive thought. She also explains w...

24 Aug 202354min

"When I talk about my trauma I feel like I'm lying!" ep.177

"When I talk about my trauma I feel like I'm lying!" ep.177

This week licensed therapist Kati Morton discusses the many reasons we can feel like we are lying when disclosing past trauma in therapy. She explains why our trauma memories aren’t always there or ea...

17 Aug 20231h 8min

"How do you handle parents with mental illness?"

"How do you handle parents with mental illness?"

This week Kati dives deep into how to come to terms with not having any memory of a childhood trauma. She explains why this can happen, and what we can do to heal anyways. She also offers some ideas o...

10 Aug 20231h 21min

"What if I'm terrified of getting better?" ep.175

"What if I'm terrified of getting better?" ep.175

This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She also addr...

3 Aug 20231h 29min

"Why am I so afraid of abandonment?"

"Why am I so afraid of abandonment?"

This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can som...

27 Jul 20231h 13min

"Why is it so hard for me to do things?"

"Why is it so hard for me to do things?"

Join Kati in her powerful new Online Workshop all about ATTACHMENT ⁠⁠here⁠⁠ This week licensed therapist Kati Morton dives into the reasons it could be hard for us to do the things that are really ...

20 Jul 20231h 19min

"Why Do I Constantly Feel Ashamed of Myself?"

"Why Do I Constantly Feel Ashamed of Myself?"

This week licensed therapist Kati Morton talks about shame, and how to pull ourselves out of the spiral. She addressed how it can present itself in our anxious thoughts, PTSD symptoms, and also in our...

13 Jul 20231h 18min

"What causes people to pick at their skin?" ep.171

"What causes people to pick at their skin?" ep.171

This week licensed therapist Kati Morton talks about the reasons we can pick at our skin, bite our nails, and pull on our hair. She also explains why this can all be driven by OCD or other anxiety dis...

6 Jul 20231h 19min

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