Ask Kati Anything30 Sep 2020

ep.30 Alison Rosen on Ask Kati Anything!

On ep.30 of Ask Kati Anything! we have writer & podcaster Alison Rosen, the host of Alison Rosen Is Your New Best Friend and Childish with Greg Fitzsimmons. Alison’s roots are in traditional media, having written for Rolling Stone, the NY Post, Vibe, Spin, Maxim, the Village Voice, People, Seventeen, and Elle, among others. Audience questions for Ask Kati Anything! Hi Kati and Alison! I would love to hear what’s your go-to activity when you're having a shitty at-home mental health day, and similarly what’s your most enjoyable form of self-care in pandemic times. Big fan Hey Kati can you talk about “helicopter parenting.” Whether it is beneficial to a child or not. And what are some effects it can have on someone going out into the world without the knowledge of alcohol, drugs, sex, etc? Hi Kati, could you maybe talk about what exactly nightmares are? I recently started wondering because pretty much every night (or I usually have them in the morning) my dreams involve fear and anxiety and leave me with these feelings when I wake up. For example, a recurring theme is being chased and having to run for my life, being harassed by my abusive ex, or dreams involving abusive family members or. How do I trust, open up, and be more honest with my therapist? I realized the more upset I am, the more silent I become since I learn from young that it is better to not just express your feelings. This makes it hard for me to... How to find Alison YouTube Podcast Alison Rosen Is Your New Best Friend Twitter Instagram Connecting with Kati Are u ok? Kati's book is in stores now Kati's Amazon Suggestions PATREON is a great way to help me support the creation of mental health videos. Journaling Club - On Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! Opinions That Don't Matter! (Kati's second podcast) video version audio version ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust. BUSINESS EMAIL linnea@toneymedia.com MAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(314)

Why You Can't Trust Yourself (And How to Fix It)

In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize...

23 Sep 202542min

I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs

Kandee Johnson was sleeping just 2 hours a night at the height of her YouTube fame - juggling content creation, brand deals, and raising 4 kids as a single mom. In this honest conversation, she shares...

23 Sep 20251h 2min

No One Ever Showed Up for Me — Now What?

Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing aft...

23 Sep 202544min

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of n...

23 Sep 20251h 3min

The Secret to Processing Your Emotions Without Falling Apart

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a hea...

23 Sep 202543min

A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]

What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need? In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media co...

23 Sep 202556min

Catastrophizing: The Real Reason You Imagine the Worst

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONS...

23 Sep 202553min

Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma

Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppres...

23 Sep 202542min