"How do I know what's really me versus what's my mental illness?"
This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing wit...
26 Sep 202443min
How do I stop comparing myself to others?
This week licensed therapist Kati Morton offers some ways that we can stop comparing ourselves to others, what our dreams are telling us, and how to overcome perfectionism. She then discusses brainwas...
20 Sep 202447min
What is a Dismissive Avoidant Attachment Style?
This week licensed therapist Kati Morton talks about having a dismissive avoidant attachment style and how that can affect our relationship with our therapist. She also discusses how we can tell if we...
12 Sep 20241h 7min
"How do I decrease the amount of TRAUMA /PTSD dreams?"
This week licensed therapist Kati Morton discusses trauma, PTSD and our dreams. She also explains how we can best support our children when we know they are struggling, how to know how much something ...
5 Sep 202449min
How far back does my body remember?
This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explain...
29 Aug 202442min
Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts
This week licensed therapist Kati Morton talks about why it can be hard to tell our therapist about a sexual assault, and why the R-word can be so difficult to talk about. She then discusses why it se...
22 Aug 202444min
Can I get my therapist to take me back?
This week licensed therapist Kati Morton discusses whether or not we can get a past therapist to see us again, if we can move on without having a sense of self, and how often we have to be purging to ...
15 Aug 202441min
Why do you care so much about what other people think?
This week, licensed therapist Kati Morton offers ways that we can care a little less about what other people think of us, how to stop emotional eating, and the ways we can use somatic responses to rel...
8 Aug 202445min
