Ask Kati Anything27 Jul 2021

#71 Why is Feeling Good So Uncomfortable?

Pre-order your copy of Kati's new book TRAUMATIZED here: https://geni.us/Bfak0jAudience questions Hi Kati, hope you're taking care of yourself. Can you talk about the boredom that comes with being okay? I've been experiencing extremes for so long, (manic/suicidal) that on the days/weeks where I'm more stable, I can't deal with the boredom of not having those extreme emotions, and often end up deliberately triggering myself to end the monotony... Hey Kati, do you have any tips on how to live for yourself and not for others? As a chronically suicidal person, the only reason I’m here is to keep other people happy. I don’t want help or to be alive, but I do. I constantly flip flop between this and was... Why is it there is such shame with sexual abuse/trauma? How can someone feel such shame and guilt about something that wasn’t their fault? (COMMENT: Hi Kati happy happy Thursday please answer How does a person know if they have any trauma because in my junior year of high a guy tried to take advantage of me but also a lot... Do therapists sometimes provoke their clients into transference? My therapist says things like “if you were my daughter I would care how you felt and listen to what you have to say” and it makes me angry because she’s NOT my mom so it’s irrelevant. I’ve... I was wondering why it is so hard to accept trauma. Recently I realized I was sexually abused as a child and I keep trying to justify my fathers actions. I keep telling myself I’m just being dramatic or that my father “didn’t mean it that way.” Even when it was very... Hi Kati, I was wondering if you have any advice on how to discuss past sexual trauma in therapy. Do you really have to share and relive all the details in order to heal? I don't think I can say all those things out loud. I have come to realise that I was abused and repeatedly raped by an ex boyfriend.... My therapist has started to bring up that I’m doing better and the idea of ramping down therapy the last couple of sessions but every time he does it kinda freaks me out. Is this attachment or could it be the fear of losing my safety net? (COMMENT: Add on: my therapist is close to retirement age and it... Video version of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's Amazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY... I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive a commission on referrals to BetterHelp.PATREON https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter!video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comMAIL1779 Wells Branch Pkwy #110BBox #353 Austin, TX 78728 PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

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This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...

4 Mai 20231h 3min

Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161

This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...

27 Apr 20231h 2min

What's the difference between numbing out and dissociation? ep.160

This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...

20 Apr 20231h 1min

Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159

This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...

13 Apr 20231h 11min

Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158

In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...

6 Apr 20231h 25min

Childhood trauma, dissociation and coping skills | ep. 157

Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...

30 Mar 20231h 10min

Processing Trauma, Nightmares & Mental Blocks | ep 156

This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...

23 Mar 202356min

Help! I am so angry with my therapist! AKA ep.155

Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...

16 Mar 20231h 10min