"Can you be depressed and not realize it?"
This week licensed therapist Kati Morton explains what body memories are, if pain can be related to trauma, and what the difference is between a flashback and an intrusive thought. She also explains w...
24 Aug 202354min
"When I talk about my trauma I feel like I'm lying!" ep.177
This week licensed therapist Kati Morton discusses the many reasons we can feel like we are lying when disclosing past trauma in therapy. She explains why our trauma memories aren’t always there or ea...
17 Aug 20231h 8min
"How do you handle parents with mental illness?"
This week Kati dives deep into how to come to terms with not having any memory of a childhood trauma. She explains why this can happen, and what we can do to heal anyways. She also offers some ideas o...
10 Aug 20231h 21min
"What if I'm terrified of getting better?" ep.175
This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She also addr...
3 Aug 20231h 29min
"Why am I so afraid of abandonment?"
This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can som...
27 Jul 20231h 13min
"Why is it so hard for me to do things?"
Join Kati in her powerful new Online Workshop all about ATTACHMENT here This week licensed therapist Kati Morton dives into the reasons it could be hard for us to do the things that are really ...
20 Jul 20231h 19min
"Why Do I Constantly Feel Ashamed of Myself?"
This week licensed therapist Kati Morton talks about shame, and how to pull ourselves out of the spiral. She addressed how it can present itself in our anxious thoughts, PTSD symptoms, and also in our...
13 Jul 20231h 18min
"What causes people to pick at their skin?" ep.171
This week licensed therapist Kati Morton talks about the reasons we can pick at our skin, bite our nails, and pull on our hair. She also explains why this can all be driven by OCD or other anxiety dis...
6 Jul 20231h 19min
