Social situations and Keto 🤓 Dan Greef | Ep. #141
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carb...
10 Feb 202327min
How to manage the chimp 🤓 Dan Greef | Ep. #140
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pret...
3 Feb 202323min
5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks...
20 Jan 202325min
The Dude's Back 🥩 - Carl Franklin | Ep. #138
Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make hea...
13 Jan 20231h 15min
Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship wit...
6 Jan 20231h 8min
Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holv...
30 Des 20221h 1min
Butter's back 🥰 - Kathy Watson | Ep. #135
Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last...
9 Des 202259min
