033: You're Doing Great, Mama!

033: You're Doing Great, Mama!

In this bite-sized episode, I share some realness with you. This week has been tough for me. At any point, I’ve felt frustrated, tired, stressed, over-extended, low, and a bunch of other adjectives you use when everything feels difficult. I didn’t take time for myself and had myself convinced that I wasn’t doing enough - that I wasn’t feeling productive enough. Bottom line: this was my ego playing some huge mind tricks. So for any mama out there, future and present, who has felt this way. This is for you. I talk about how I got into the dark place and what I did to get out of it. Take advantage of the opportunities to remind yourself how awesome you are - especially for pregnancy and birth planning. Experience your joy! Links: Our new "Doing It At Home" book on Amazon: https://www.amazon.com/dp/B098GVJ9KL?ref_=pe_3052080_397514860 Our website: https://www.diahpodcast.com/ Facebook Group: https://bit.ly/3jKtIYv Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://www.youtube.com/channel/UCGoKeBfEZ143sWU7V9I5Gdg DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe Donate to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(556)

131: A Powerful Chat with Mom of 7 (Including 2 Sets of Consecutive Twins), Doula, Co-Director of Carriage House Birth and Author, Lindsey Bliss

131: A Powerful Chat with Mom of 7 (Including 2 Sets of Consecutive Twins), Doula, Co-Director of Carriage House Birth and Author, Lindsey Bliss

Who are some of your heroes in the birth world? We got to chat with one of ours in this episode. Lindsey Bliss, also known as @doulabliss on Instagram - mom of 7 (including 2 sets of consecutive twins), doula, doula trainer, co-director of Carriage House Birth and the author of “The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be,” shared some of her time with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mar 201851min

130: What is Empowered Birth?

130: What is Empowered Birth?

What does it mean to have an empowered birth? Bottom line - it’s up to you - you make it your experience and mean what resonates most with you. In this episode we share some of our ideas on the elements that contribute to an empowered birth, and how you can empower your birth at any stage in the process - from planning to postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Mar 201839min

129: Changing Our Culture Around Postpartum with The Fourth Trimester Podcast’s Esther Gallagher

129: Changing Our Culture Around Postpartum with The Fourth Trimester Podcast’s Esther Gallagher

Why do we expect women in our culture to get everything back together right after she has a baby? Whether it’s her body, work or anything resembling her lifestyle before motherhood, there is a lot of misconception and skewed conversation around the postpartum period. But podcasts like the Fourth Trimester Podcast, hosted by Sarah Trott and Esther Gallegher are changing that narrative. And in today’s episode, we’re chatting with Esther about the fourth trimester. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mar 201854min

128: How Multiple Cesarean Births Inspired a Family Business Centered on Postpartum Healing and Recovery with Bellefit's Carolina Suarez-Garcia

128: How Multiple Cesarean Births Inspired a Family Business Centered on Postpartum Healing and Recovery with Bellefit's Carolina Suarez-Garcia

How many mamas have felt that sensitive belly and jumbled organs feeling after giving birth? It’s not a great feeling right? You’ve just had a baby and are learning to navigate that whole new journey, but your physical body is also in a very significant and intensive healing and recovery process. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Mar 201854min

127: Birth Roundup: Royal Home Birth, Birth Photography and Just Being Our Goofy Selves

127: Birth Roundup: Royal Home Birth, Birth Photography and Just Being Our Goofy Selves

What’s new in the birth world? What’s the latest and greatest? Or to quote a classic film of our time (Mean Girls) - “What’s the 411? What has everybody been up to? What's the hot gossip? Tell me everything.” This is a very fun, goofy, chill and laid back episode. Matthew and I are just riffing on some things that we’ve recently heard about, read about, or chatted about with listeners of the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Mar 201827min

126: HOME BIRTH STORY - The Emotional Journey of Multiple Inseminations and Planning a Home Birth for Two Mamas with Caitlin Thompson

126: HOME BIRTH STORY - The Emotional Journey of Multiple Inseminations and Planning a Home Birth for Two Mamas with Caitlin Thompson

How do you stay in a space of trusting your body and the process when getting pregnant presents an emotional journey of challenges? This was Caitlin’s reality when she and her wife, Shona decided to start a family. We’re so honored to share their story on the podcast in our first episode with an LGBTQ family! As Caitlin says in the interview, “families are something we build out of love.” We couldn’t agree more. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Feb 201848min

125: My Home Birth Postpartum Experience (Rebroadcast)

125: My Home Birth Postpartum Experience (Rebroadcast)

Today’s episode is a rebroadcast of episode 19 where Sarah shares her postpartum story. Enjoy! --- Hey all, Sarah here. In this episode I’m solo and talking all about my home birth postpartum experience. I’m currently almost 4 months postpartum, and it’s been quite the journey for me. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Feb 201841min

124: A Talk About Birth and Boobs with Badass Breastfeeder’s Abby Theuring

124: A Talk About Birth and Boobs with Badass Breastfeeder’s Abby Theuring

If you were a part of a Facebook group for breastfeeding mamas, would you be surprised to be kicked out of the group for sharing a photo of yourself breastfeeding in public? Probably...right? Well, so was Abby Theuring when that happened to her. So she turned that surprise (and a mix of other emotions - as a new mom in a group supposedly designed to support and encourage), and created something with it - her own space for sharing empowered breastfeeding content. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Feb 20181h 4min

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