Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe has been a top ultrarunner for a decade. She's achieved great things in the sport including winning one of the world's most important races, the Western States 100 Mile Endurance Run, which she did in 2014. While she's been on the top for a long time, Stephanie has also been through some tough challenges both in her personal and athletic life. Last year, 2019, was a particular tough year for her as she went through both a surgery and a divorce and all the psychological and emotional pain that came as a result. We talk a lot about what she learned from such a shitty year and how she feels she's emerged a better and stronger version of herself. Stephanie recently announced that she's expecting a baby boy in 2021, so we also spend a lot of time discussing motherhood and how it will relate to her future as an athlete. This one is full of good vibes.

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Episoder(557)

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global tr...

7 Jan 38min

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global tr...

6 Jan 50min

Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More

Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More

For the fourth year in a row, Corrine Malcom returns for our end-of-season retrospective podcast to summarize the year in trail running. It was another incredible season with so many amazing athletes...

22 Des 20251h 26min

Asker Jeukendrup | Endurance Nutrition Masterclass

Asker Jeukendrup | Endurance Nutrition Masterclass

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams,...

18 Des 20251h 16min

The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)

The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)

This is a recording from a live panel conducted at The Running Event - the running industry's largest trade show. One of the big trends in running is the growth of trail running as a sub-category, so...

16 Des 202548min

Rod Farvard | Life On The Path

Rod Farvard | Life On The Path

Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in pe...

12 Des 20251h 16min

Rest Day | Western States & Hardrock Lotteries, The Running Event, CIM Results, & Rachel Entrekin x Norda

Rest Day | Western States & Hardrock Lotteries, The Running Event, CIM Results, & Rachel Entrekin x Norda

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Corrine Malcolm to talk through the following topics:   Western Stat...

8 Des 20251h 12min

Zach Miller | Art vs. Science, Hardrock, Bill Dooper, & World Champs

Zach Miller | Art vs. Science, Hardrock, Bill Dooper, & World Champs

Zach Miller is a legendary trail runner, splitting time between Oregon and Colorado. He is one of the most beloved and most decorated athletes of the last decade, not only because of his results but i...

4 Des 20251h 7min

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