Anthony Costales | Canyons 100k Champion

Anthony Costales | Canyons 100k Champion

Anthony Costales is a trail/ultra runner from Salt Lake City, UT. This last weekend, Anthony won the prestigious Canyons 100k in California, earning a Golden Ticket into the fast approaching Western States 100. In this conversation we talk about his background, his racing history and progression in the sport, before we go deep on the Canyons victory, the training that went into it, and how Anthony is looking ahead to Western States.

Follow Anthony on IG

Anthony's Strava file from Canyons 100k

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Episoder(554)

Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe has been a top ultrarunner for a decade. She's achieved great things in the sport including winning one of the world's most important races, the Western States 100 Mile Endurance Run, w...

30 Sep 20201h 5min

Tom Evans | Basics Done Well

Tom Evans | Basics Done Well

Tom Evans is a British ultrarunner who has made a very quick and impressive mark on the sport in the last few years. Without a background in running, Tom found trail and ultrarunning while serving in ...

23 Sep 20201h 21min

Jason Schlarb | High on Life

Jason Schlarb | High on Life

Jason Schalrb is an ultrarunner from Durango, CO. He's been a friend and fellow competitor for many years. Jason recently won the IMTUF 100 miler in Idaho, which initially motivated this discussion. W...

18 Sep 20201h 13min

Meghan Hicks | Nolan's 14 FKT Recap

Meghan Hicks | Nolan's 14 FKT Recap

Meghan Hicks is best known as the Managing Editor of iRunFar.com but she's also a very strong and highly accomplished ultrarunner. After a decade of Meghan interviewing me before and after races, it w...

11 Sep 20201h 16min

Tyler Green | Wonderland Trail FKT Recap

Tyler Green | Wonderland Trail FKT Recap

Tyler Green is an ultrarunner from Portland, OR. On Monday 8/24, Tyler broke the fastest known time on the Wonderland Trail -- a spectacular 90ish mile circumnavigation of Mt. Rainier. In doing so, Ty...

31 Aug 20201h 27min

Joey Campanelli | Nolan's 14 FKT Holder

Joey Campanelli | Nolan's 14 FKT Holder

On July 2nd 2020 Joey Campanelli set a new speed record for Colorado's legendary Nolan's 14 -- a burly route involving summiting fourteen different 14k' peaks in a single push. He managed to break the...

23 Jul 20201h 5min

Sasha DiGiulian | Rebuilding from the Foundations

Sasha DiGiulian | Rebuilding from the Foundations

Sasha DiGiulian is a professional climber, world champion, writer, activist, and philanthropist. She's the quintessential modern professional athlete, forging her own path in non-traditional sport. We...

15 Jul 20201h 5min

Jason Koop | On Coaching & Being Coached

Jason Koop | On Coaching & Being Coached

Jason Koop is a coach, author, podcaster, and thought leader in the realm of trail and ultra running. He's been my coach for 7 years and our relationship has evolved a lot over the years. This podcast...

12 Jun 20201h 31min

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