Matt Walsh | Strength & Movement Training for Trail Runners

Matt Walsh | Strength & Movement Training for Trail Runners

Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more.

Work with Matt through Freetrail Experts

Matt's first appearance on the show

Join Freetrail Pro

Sponsors:

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Episoder(552)

Jim Walmsley & Katie Schide | #1 Trail Runner of the Year

Jim Walmsley & Katie Schide | #1 Trail Runner of the Year

Today we welcome the #1 Trail Runners of the Year, Jim Walmsley and Katie Schide, both Americans who currently reside in France. This is the second time each has won our prestigious award and they'v...

10 Jan 37min

Ruth Croft & Francesco Puppi | #2 Trail Runner of the Year

Ruth Croft & Francesco Puppi | #2 Trail Runner of the Year

Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy.      We start with Ruth who is unquestionably one of the best to ever do it. This seaso...

9 Jan 49min

Caleb Olson & Sara Alonso | #3 Trail Runner of the Year

Caleb Olson & Sara Alonso | #3 Trail Runner of the Year

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global tr...

8 Jan 42min

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of the Year

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global tr...

7 Jan 38min

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global tr...

6 Jan 50min

Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More

Trail Running Year in Review 2025 | Athletes, Performances, FKTs, Rookies, Storylines, 2026 Predictions & More

For the fourth year in a row, Corrine Malcom returns for our end-of-season retrospective podcast to summarize the year in trail running. It was another incredible season with so many amazing athletes...

22 Des 20251h 26min

Asker Jeukendrup | Endurance Nutrition Masterclass

Asker Jeukendrup | Endurance Nutrition Masterclass

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams,...

18 Des 20251h 16min

The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)

The Trail Ahead: Consumer & Industry Trends Shaping Trail Running (TRE Live Panel)

This is a recording from a live panel conducted at The Running Event - the running industry's largest trade show. One of the big trends in running is the growth of trail running as a sub-category, so...

16 Des 202548min

Populært innen Sport

fastlegen
ballspark
rss-gukild-johaug
alt-fortalt
fotballpodden-2
tv-2-spiss-vinkel
viaplay-motor-pod
rabona
breaking-marathon-limits
fotballpreik
rotsekk-en-podcast-i-sort-hvitt
viaplay-premier-league-pod
puckpodden
treningspodden
fantasyradet
lopeprat
loperadet
rss-aftenball
studio-a
jakt-og-fiskepodden