Matt Walsh | Strength & Movement Training for Trail Runners

Matt Walsh | Strength & Movement Training for Trail Runners

Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more.

Work with Matt through Freetrail Experts

Matt's first appearance on the show

Join Freetrail Pro

Sponsors:

________________________

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Episoder(552)

What Trail Running Can Learn From Other Sports | TrailCon Live Panel

What Trail Running Can Learn From Other Sports | TrailCon Live Panel

This is a recording of a panel from the 2025 edition of TrailCon, a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Wester...

3 Nov 202540min

The State of Trail Running in 2025 | TrailCon Live Panel

The State of Trail Running in 2025 | TrailCon Live Panel

This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow ...

24 Okt 202543min

Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina Preview

Rest Day | Courtney's Marathons, VK World Records, Race Results, & Javelina Preview

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk through the following topics: Kodiak by UTM...

22 Okt 20251h 1min

Nina Engelhard | Uphill & Classic Mountain Running World Champion

Nina Engelhard | Uphill & Classic Mountain Running World Champion

Nina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spai...

17 Okt 202546min

ANNOUNCING: The Big Alta 100k

ANNOUNCING: The Big Alta 100k

In this episode, we announce the inaugural running of The Big Alta 100k! Beginning in Sausalito, CA directly beneath the Golden Gate Bridge, runners will head north on a point to point course,...

13 Okt 202523min

Jim Walmsley | 2025 Long Trail World Champion

Jim Walmsley | 2025 Long Trail World Champion

Jim Walmsley is one of the greatest trail runners of all time. Two weeks ago, he won the Long Trail World Championship, a brutally technical 80k race in Canfranc, Spain. This was Jim's second World Ti...

9 Okt 20251h 9min

Frédéric Tranchand | Short Trail World Champion Interview

Frédéric Tranchand | Short Trail World Champion Interview

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the ...

29 Sep 202527min

Remi Bonnet | Uphill World Champion Interview

Remi Bonnet | Uphill World Champion Interview

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the ...

29 Sep 202518min

Populært innen Sport

fastlegen
ballspark
rss-gukild-johaug
fotballpodden-2
alt-fortalt
tv-2-spiss-vinkel
viaplay-premier-league-pod
viaplay-motor-pod
rotsekk-en-podcast-i-sort-hvitt
fotballpreik
breaking-marathon-limits
rabona
puckpodden
fantasyradet
lopeprat
treningspodden
rss-aftenball
studio-a
loperadet
jakt-og-fiskepodden