The Strength Log30 Sep 2024

Is Your Physique Balanced Enough? Listener Questions!

Wow, you guys and gals really sent in a bunch of great listener questions today. Thank you for making this podcast both informative and fun!

How about talking about the concept of progressive overload for older lifters? Or about the often-claimed importance of having a balanced physique to avoid injuries?

See the timestamps below for all listener questions.

Also, we have merch now! Check out strengthlog.com/shop for t-shirts and coffee cups. We'll add more products and prints soon.

Timestamps:

02:10 – Question 1: Is it too long between workouts if I only do full-body workouts every fifth day?
06:45 – Question 2: If I'm never going to compete in powerlifting, should I use a lifting belt anyway?
11:45 – Question 3: How do I know if my physique is balanced enough?
17:10 – Question 4: How do I recover from acute low back pain (lumbago) as fast as possible?
23:10 – Question 5: How do I count my working sets?
26:00 – Question 6: I have a little ribbon of fat just below my belly button that I've been trying to get rid of. I'm 74 years old I go to the gym six days a week and I train an hour to an hour and a half every day.
30:10 – Question 7: How do I adjust progressive overload goals when my body is naturally slowly declining because it's aging?
36:00 – Question 8: How important is it to refill with electrolytes after a workout?
38:40 – Question 9: I drink a full pot of coffee during my workouts. Am I stupid?

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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

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