#388 Back to back racing
In this episode, I answer a question on what and how to train / taper and recover for two Ironman 70.3 races one week apart. Send your questions to tim@trainsmooth.com
26 Feb 20209min
#387 Gym spin bikes with Ironman training
In this episode, I answer a question for an athlete who is training for an Ironman and has only a gym spin bike to use at this point of time.Send your questions to tim@trainsmooth.com
25 Feb 202011min
#386 Data driven athletes
In this episode, I talk about data for the geeks
1 Feb 202017min
#385 cold water swimming & isolated training
In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.
1 Feb 202018min
#384 testing sessions for an Ironman
In this episode, I answer a question on sessions you can do for Ironman and how often you should do them.
11 Jan 202014min
#383 High Heart Rate
In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM
10 Jan 202010min
#382 Foot Cramping while swimming
In this episode, I answer a question on foot cramping while swimming.
9 Jan 20205min
#381 Kicking Vs not kicking in the pool
In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.
8 Jan 20207min
