#380 Mobility
In this episode, I answer a question on mobility training.
30 Des 201913min
#379 Bike Position and getting it right by DIY
In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel
12 Des 20199min
#378 Hydration during the long run
In this episode, I answer a question for an athlete about hydration during the long run
8 Des 20195min
#377 Four pillars of triathlon
In this episode, I talk about the four pillars of triathlon and performance
8 Des 20197min
#376 Mental Strength
In this episode, I answer a question on mental strength for endurance athletes.
3 Des 201916min
#375 Recovery Drink
In this episode, I answer a question to do with a recovery drink and will it help a athlete over the age of 40.
24 Nov 20198min
#374 indoor training through winter
In this episode, I answer a question for an athlete who is doing most of his training indoors and didn't want to lose his fitness.
23 Nov 20198min
#373 Socks or no socks for a half Ironman and why
In this episode, I answer a question on Socks or no socks for a half Ironman and why
17 Nov 20197min
