#295 What power numbers you should hold for your long rides
In this episode, I answer a question on what power numbers an athlete should hold on their long rides.
26 Des 20184min
#294 Ironman Taper and Race Week
In this episode, I answer a question on tapering for an Ironman and what you should do come race week.
25 Des 20188min
#293 DNF during the swim of Ironman
In this episode, I talk about the number of DNF during an Ironman
24 Des 20188min
#292 Differences between TT bike and Road bike for local aces
In this episode, I answer a question on the differences between TT bike and Road bike for local aces
23 Des 20187min
#291 Speed vs distance in the pool
In this episode I talk about speed vs distance in the pool for an athlete who is training for an Ironman in nine months.
19 Des 201814min
Win a Stryd Power
17 Des 20182min
#290 ITB Pains
In this episode, I answer a question on ITB pains and how to fix them fast.
17 Des 201811min
#289 Killer training weekends
In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.
10 Des 20188min
