#288 Using a pool Buoy vs not using a pool buoy
In this episode, I answer a question about using and not using a pool buoy in training
9 Des 20187min
#287 Doing a 70.3 three months after childbirth
In this episode, I answer a question on training for a half Ironman just three months after giving birth.
5 Des 20183min
#286 Holding your breath under water when you swim
In this episode, I answer a question about holding your breath under water while swimming.
4 Des 20187min
#285 what is the best cadence
In this episode, I answer a question on cycling cadence and what is best for you.
27 Nov 201814min
#284 Three Run Examples for a Ironman 70.3
In this episode, I give three run examples for an athletes who is training for a Ironman 70.3.
26 Nov 20185min
#283 Over Swimming
In this episode, I answer a question for an athlete who thinks he maybe swimming too much.
25 Nov 20186min
#282 Transitions & Special Needs for Ironman
In this episode, I answer a question on transition one and two and special needs for Ironman.
23 Nov 201817min
#280 Lacking Motivation
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.Fore more information, visit www.cyclesmooth.com
19 Nov 201810min
