Yoga for Beginners: "5 most important beginner Yoga Poses" Class
Getting these 5 key beginners poses right will give you a fantastic foundation to start your Yoga practice. Focus on the correct alignment, where you need to be engaging and where you need to be relax...
5 Sep 20201h
Guided meditation for unity and healing
Our world is in crisis and our people are suffering. Use this meditation to connect with all beings, to bring healing and unconditional Love into your heart and around the world. Understanding that be...
8 Jun 202058min
Yoga Nidra for seeing the Guru
Today’s resolve is: “I see the guru in everything and everyone. Every being who crosses my path is my teacher. I open my eyes and my heart to the enlightenment principle”
4 Jun 202052min
Yoga Nidra for Serenity
Today’s resolve is: “I invite serenity into my life. I am calm, peaceful and serene. My true nature is Shantih, innate serenity and inner peace. Nothing outside of me can disturb my peace” Yoga Nidra ...
14 Mai 202058min
Yoga For Beginners: "Finding Serenity" Class
maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam मैत्री करुणा मुदितोपेक्षाणांसुखदुःख पुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम् To preserve the innate ser...
13 Mai 20201h
Yoga Nidra for Self-Acceptance
This week's Resolves is: “I accept myself for who I am. I am worthy, deserving and valuable just as I am. I am made up of divine energy and unconditional Love. I love and approve of myself just the wa...
7 Mai 20201h 2min
Yoga for Beginners: "vastu-sāmye citta-bhedāt tayor vibhaktaḥ panthāḥ" Class
vastu-sāmye citta-bhedāt tayor vibhaktaḥ panthāḥ वस्तुसाम्येचित्तभेदात्तयोर्विभक्तः पन्थाः Each individual person perceives the same object in a different way, according to their own state of mind and...
6 Mai 20201h
