How to Deal with Stress featuring Elle Ingalls

How to Deal with Stress featuring Elle Ingalls

Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it. Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on ...

Episoder(667)

Exploring Dharma Recovery Together Part  8

Exploring Dharma Recovery Together Part 8

Share Your Thoughts! Text Bobbie here! 291 [PM 133] Coping While Cooped We continue with our discussion around Wise Intention and answering the questions surrounding it. This part of the eightfold pa...

7 Aug 202026min

Dealing With Communicating After the Gambling Addiction

Dealing With Communicating After the Gambling Addiction

Share Your Thoughts! Text Bobbie here! 290 [AM 133] Coping While Cooped Communicating can be hard enough, and working on this once we stop gambling can have a different set of challenges. Are we sett...

7 Aug 202013min

Exploring Dharma Recovery Together Part 7

Exploring Dharma Recovery Together Part 7

Share Your Thoughts! Text Bobbie here! 289 [PM 132] Coping While Cooped Our journey to discovering more about the Eightfold Path continues. We discuss Wise Intention today, which leads us to the four...

6 Aug 202016min

How Does Boredom Impact the Problem Gambler?

How Does Boredom Impact the Problem Gambler?

Share Your Thoughts! Text Bobbie here! 288 [AM132] Coping While Cooped Today we chat about being bored. How can we combat it? What does it mean to our recovery? -----------------------------------...

6 Aug 20207min

Continuing our Journey to Discovering Recovery Dharma as Related to Gambling Addiction

Continuing our Journey to Discovering Recovery Dharma as Related to Gambling Addiction

Share Your Thoughts! Text Bobbie here! 287 [PM 131] Coping While Cooped After completing the 4 Noble Truths, we have started exploring the eightfold path. Tonight we chat about "Wise Understanding"....

5 Aug 202014min

Laughter Should Be Part of Our Recovery Every Day

Laughter Should Be Part of Our Recovery Every Day

Share Your Thoughts! Text Bobbie here! 286 [AM 131] Coping While Cooped Laughter is the bed medicine for people suffering from gambling addiction as well as the general population. When is the last t...

5 Aug 202010min

Exploring Dharma Recovery Together Part  6

Exploring Dharma Recovery Together Part 6

Share Your Thoughts! Text Bobbie here! 285 [PM 130] Coping While Cooped Tonight we go over the 4th Noble truth and the questions involved. Gambling addiction can be conquered in different fashions. ...

4 Aug 202011min

Feeling Our Feelings After Quitting Our Gambling Addiction

Feeling Our Feelings After Quitting Our Gambling Addiction

Share Your Thoughts! Text Bobbie here! 284 [AM 130] Coping While Cooped Do you feel different feelings once you aren't gambling? Are you aware of those feelings? What is it like to process those fee...

4 Aug 202013min

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