How to Deal with Stress featuring Elle Ingalls

How to Deal with Stress featuring Elle Ingalls

Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it. Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on ...

Episoder(667)

Do We Make our Spiritual Needs a Priority?

Do We Make our Spiritual Needs a Priority?

Share Your Thoughts! Text Bobbie here! 163 [AM68] Coping While Cooped Today our reading asks us if we are putting the same emphasis on our spiritual health like we would our physical health. For me,...

4 Jun 202011min

Positivity with a "C"

Positivity with a "C"

Share Your Thoughts! Text Bobbie here! 162 [PM68] Coping While Cooped So far it has been pretty easy to find words that tie into recovery and abstinence beginning with our letters of the day. I am ...

3 Jun 20207min

Growing in Our Recovery & How it Relates to Our People

Growing in Our Recovery & How it Relates to Our People

Share Your Thoughts! Text Bobbie here! 161 [AM67] Coping While Cooped Our journey may be a lot longer than our family and tribe know about. Our process of sorting out the pieces and experiencing all...

3 Jun 202014min

Positivity with a "B"

Positivity with a "B"

Share Your Thoughts! Text Bobbie here! 160 [PM67] Coping While Cooped Tonight's positive messaging starts with B words. I am loving this! Not only do I get to see how everyone has such different an...

2 Jun 202013min

Love vs Passion for the Gambling Addict

Love vs Passion for the Gambling Addict

Share Your Thoughts! Text Bobbie here! 159 [AM66] Coping While Cooped Today's reading talks about relationships. How do/ did they look when in the throes of our addiction? How do/ did they look in R...

2 Jun 202015min

Positivity with an "A"

Positivity with an "A"

Share Your Thoughts! Text Bobbie here! 158 [PM66] Coping While Cooped Let's have some fun together and be positive at the same time! Starting tonight, every evening we will talk about a positive wor...

2 Jun 202013min

Do We Have Perspective as Gamblers?

Do We Have Perspective as Gamblers?

Share Your Thoughts! Text Bobbie here! 157 [AM65] Coping While Cooped Today's reading gave me pause to think about how I like to control things. Does my need to want to control contribute to making ...

1 Jun 202011min

Are Gamblers Able to Ask for Help?

Are Gamblers Able to Ask for Help?

Share Your Thoughts! Text Bobbie here! 156 [PM65] Coping While Cooped Wrapping up a weekend with a lot accomplished. Wouldn't be possible if I hadn't asked for help. Feeling very grateful to everyo...

31 Mai 202016min

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