Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Episoder(667)

What Action Are You Taking To Have Your Best Life?

What Action Are You Taking To Have Your Best Life?

Share Your Thoughts! Text Bobbie here! 545 Walk the Walk and not just Talk the Talk..... hmmmm... This is crucial in my humble opinion of how we can move the needle. I won't tell you that it is alwa...

12 Mar 202114min

Balance in Recovery & Life! Everything in Moderation!

Balance in Recovery & Life! Everything in Moderation!

Share Your Thoughts! Text Bobbie here! 544 We know that in active addiction we go from extreme to extreme with very little balance. My question to you today, is are you still doing that in recovery o...

11 Mar 202112min

It's Not My Job To Tell You to Get a Higher Power

It's Not My Job To Tell You to Get a Higher Power

Share Your Thoughts! Text Bobbie here! 543 Recover from any addiction and as most 12 step programs will tell you is better, easier and more manageable with the help of a Higher Power. I didn't accept...

10 Mar 202112min

Moving Forward Imperfectly is Better Than Staying Stuck in Perfection

Moving Forward Imperfectly is Better Than Staying Stuck in Perfection

Share Your Thoughts! Text Bobbie here! 542 There is so much overlap & repetition in our readings and I am super grateful for that. We need to be reminded to be honest with ourselves, to look for our...

9 Mar 202113min

Are We Striving For Perfection in Recovery & Life?

Are We Striving For Perfection in Recovery & Life?

Share Your Thoughts! Text Bobbie here! 541 Great reminder today in our reading about acknowledging our shortcomings and having the ability to ask our HP for help removing them or at least improving on...

8 Mar 202113min

Listen & Learn! What a Concept!

Listen & Learn! What a Concept!

Share Your Thoughts! Text Bobbie here! 540 Listening and being humble enough to hear can be life changing! If you don't know everything, which I surely don't, listening can be the fast pass to life. ...

7 Mar 202112min

Connection to Universe & Others in Recovery

Connection to Universe & Others in Recovery

Share Your Thoughts! Text Bobbie here! 539 One of my favorite gifts of recovery is connection. Connection that includes myself, nature, people and the Universe or my spirituality. We do belong here....

6 Mar 202111min

Is There a Value to Being Positive?

Is There a Value to Being Positive?

Share Your Thoughts! Text Bobbie here! 538 This reading really gets me excited about being and talking about being positive. I cannot think of a single reason that being positive can impact us in a n...

5 Mar 202113min

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