Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Episoder(667)

Positivity with a "W"

Positivity with a "W"

Share Your Thoughts! Text Bobbie here! 203 [PM89] Coping While Cooped "W"e are onto W. "W"oo hoo! I am fired up today and not 100% sure why. I am feeling proud of this episode even though I haven't...

24 Jun 202015min

Being OK Being Alone Versus Isolation

Being OK Being Alone Versus Isolation

Share Your Thoughts! Text Bobbie here! 202 [AM89] Coping While Cooped HOLY MOLY BEAUTIFUL PEOPLE!! 200 times we have been together! Thank you for continuing to show up and be part of my recovery jour...

24 Jun 202018min

Positivity with a "V"

Positivity with a "V"

Share Your Thoughts! Text Bobbie here! 201 [PM88] Coping While Cooped Today's letter is V and I cheated and did 4 words! You guys are giving me too many good ones! Happy to share my thoughts with ...

23 Jun 202013min

What Qualities are Giving You Strength in Your Gambling Recovery?

What Qualities are Giving You Strength in Your Gambling Recovery?

Share Your Thoughts! Text Bobbie here! 200 [AM88] Coping While Cooped Today's reading talks about being flexible and strong. The example is given of characteristics such as joy, surrender, and willi...

23 Jun 202017min

Positivity with a "U"

Positivity with a "U"

Share Your Thoughts! Text Bobbie here! 199 [PM87] Coping While Cooped You guys are no match for what I thought were tough letters! I should mention that I am super grateful for your choices as well...

22 Jun 202023min

Happy Monday Gamblers!

Happy Monday Gamblers!

Share Your Thoughts! Text Bobbie here! 198 [AM87] Coping While Cooped Happy Monday all! If there was any day I would edit on these bonus chats, today would be it. It sounds and feels like a Monday ...

22 Jun 202010min

Positivity with a "T"

Positivity with a "T"

Share Your Thoughts! Text Bobbie here! 197 [PM86] Coping While Cooped "T"oday's letter is "T" and I am pleased with today's selections. So many appropriate "T" recovery words, but some were synonyms...

22 Jun 202012min

Are We Doing What is Best for Ourselves or Easiest in our Recovery?

Are We Doing What is Best for Ourselves or Easiest in our Recovery?

Share Your Thoughts! Text Bobbie here! 196 [AM86] Coping While Cooped Today we talk about being true to ourselves and our recovery. Ask yourself if you being true to yourself and your values in reco...

21 Jun 20209min

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