I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strike...

Episoder(667)

Exploring Dharma Recovery Together Part 5

Exploring Dharma Recovery Together Part 5

Share Your Thoughts! Text Bobbie here! 283 [PM129] Coping While Cooped We discuss the 3rd Noble Truth which is the End of Suffering. It is amazing how much control we have over our addiction when we ...

3 Aug 202014min

Focusing on Ourselves in our Gambling Addiction Recovery

Focusing on Ourselves in our Gambling Addiction Recovery

Share Your Thoughts! Text Bobbie here! 282 [AM 129] Coping While Cooped Do we "take other's inventory" as the program calls it? Are we paying attention to our strengths and weaknesses or to others? ...

3 Aug 202014min

Exploring Dharma Recovery Together Part 4

Exploring Dharma Recovery Together Part 4

Share Your Thoughts! Text Bobbie here! 281 [PM 128] Coping While Cooped We worked on the 2nd Noble Truth tonight, which was The Cause of Suffering. It was illuminating to me the explanation of cravin...

3 Aug 202020min

How Do We Help the Other Addicts We Care About?

How Do We Help the Other Addicts We Care About?

Share Your Thoughts! Text Bobbie here! 280 [AM128] Coping While Cooped Today's reading talks about the generational pattern of addiction and what it means in our lives. Do we try to help get other fa...

2 Aug 202012min

Exploring Recovery Dharma for Addicts Part 3

Exploring Recovery Dharma for Addicts Part 3

Share Your Thoughts! Text Bobbie here! 279 [PM127] Coping While Cooped Today we dig deeper into the 1st Noble Truth and discuss trauma and attachment injury. Questions from this include identifying ...

1 Aug 202020min

Celebrating Ourselves Whether We are Still Gambling or Not!

Celebrating Ourselves Whether We are Still Gambling or Not!

Share Your Thoughts! Text Bobbie here! 278 [AM127] Coping While Cooped Let's celebrate ourselves today Beautiful People!!! Not just because our reading says so or because I say so, but because we de...

1 Aug 202010min

Exploring Dharma Recovery Together Part 2

Exploring Dharma Recovery Together Part 2

Share Your Thoughts! Text Bobbie here! 277 [PM 126} Coping While Cooped We continue to dig into the Recovery Dharma book and learn together. Tonight we learn a little more about Buddha, dukkka and Dh...

31 Jul 202011min

Let's Just Be Human Beings Instead of Gambling Addicts or "Great" People

Let's Just Be Human Beings Instead of Gambling Addicts or "Great" People

Share Your Thoughts! Text Bobbie here! 276 [AM 126] Coping While Cooped There are pros and cons to be the eluded famous people or icons we can dream of being like. The reading shares how it is best t...

31 Jul 202010min

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